220 Triathlon - Spring 2023

In this issue

SPORTS LUGGAGE
We test six of the best sports bags and suitcases to find the best solution for your travel needs.

BRAND VISIT: RACE RANGER
Meet the men who might have finally solved the problem of drafting in triathlon..

How to COME BACK STRONGER

Kat Matthews and Tom Bishop are two of GB's finest triathletes. But with one on the comeback from injury and the other facing a make-orbreak year, 2023 is a leap into the unknown. 220 joins them at Derby Velodrome as they aim to get on track for the new season

7 mins

35 EASY WAYS TO BOOST your PERFORMANCE

NO-ONE EVER SAID TRI WAS EASY, BUT THERE ARE SURE-FIRE WAYS TO MAKE RACE DAY THAT MUCH SWIFTER AND EASIER. AND, AS OUR CAST OF EXPERTS REVEAL, SMALL CHANGES CAN HAVE THE BIGGEST REWARDS...

8 mins

DRAFT BUSTERS

IT'S BEEN A BLIGHT ON THE SPORT FOR MORE THAN THREE DECADES, BUT TWO KIWI TRIATHLETES WERE DETERMINED TO SOLVE THE PROBLEM OF DRAFTING IN TRI - AND THEY MIGHT'VE JUST CRACKED IT

7 mins

INJURY-BEATING Masterclass

CONSISTENT TRAINING IS THE KEY TO PROGRESSION, WHICH CAN QUICKLY UNRAVEL WITH A SPELL ON THE SIDELINES. BUT IT NEEDN'T BE SO WITH A FEW SIMPLE TRAINING TWEAKS...

4 mins

HEALTHY HEAVY-HITTERS

It may still be the off-season, but that shouldn't mean you take your foot off the nutritional pedal! Here's how to stay on track

5 mins

WOMEN'S TRAINING

Our bodies and minds need a little variety from time to time to get the best results. So here's why and how you should mix your training up...

5 mins

INTO THE WILD

Enticed by its dreamy landscapes and unmistakable challenge, pro triathlete Caroline Livesey heads to Chile to take on the iconic Patagonman...

7 mins

WHERE TO TRAIN IN MALLORCA

With clear blue waters, smooth roads and endless running options, Mallorca is a triathlete's dream. Here are some of the Balearic island's best bits...

8 mins

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220 Triathlon Magazine Description:

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.