Women Fitness India - January 2023

In this issue

An Elite Indian Women's Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

KASHIKA KAPOOR: Ready to Soar Higher Than Ever In 2023!

Kashika Kapoor is all set to rule hearts and our screens, she has already been grabbing eyeballs with music videos and acting talent, but 2023 is all about making it big, she is all set to venture with her acting and action talent.

3 mins

Top 5 Exercises To Improve Your Grip Strength

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. For starters, poor grip strength is a hugely limiting factor when it comes to other exercises such as deadlifts, pull-ups, lunges, rows, bench, etc.

2 mins

Remove Makeup Without Damaging Your Skin: Must Follow!

Sleeping with makeup on can clog pores, leave your skin susceptible to acne and skin irritation, and prone to wrinkles and fine lines - and this is not all. Mascara or eyeliner when slept in, can cause eye irritation, lash and brow breakage, and can cause infections like styes. If you want to avoid the damage, we'd suggest that you follow a proper makeup cleansing routine.

2 mins

YOGA Practice For Cervical Cancer Patients

More women are affected by cancer in India and nearly 70% of the reported cases affect organs such as the breast, cervix, Ovary, uterus, and lung. Cervical cancer alone, for example, kills a woman every 8 min cancerindia.org.in)

3 mins

5 WEIGHT LOSS MYTHS BUSTED

Tanya Varshney is an ACE fitness, digital content creator, TikTok star, blogger and motivational 201 influencer. She has a loyal following who love her content related to fitness, diet, and much more.

2 mins

Top 10 Healthy Resolutions To Last A Lifetime

With nearing end of 2022, it's time for New Year's resolutions, particularly those about our health. Fortyfive times of young people die of chronic diseases linked to a diet containing animal products, sugar and salt. Sedentary lifestyle, in adequate sleep and stress are factors that need to be taken under control for long lasting health benefits.

4 mins

Read all stories from {{magazineName}}

Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you