Shape Malaysia - November 2016
Shape Malaysia - November 2016
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In this issue
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When To Skip Your Workout!
Exercising is a great idea most of the time, but there are exceptions when it’s better to play your get-out-of-gym card. Let our expert guide help you decide.
4 mins
Simple Ways To Melt More Fat
Introducing your new go-to lean routine. You’ll burn some 250 calories and trim flab all over using zero equipment.
3 mins
Happy Feet, Happier Runner
Happy feet will make you a happier runner— and chances are, yours could use a tune-up . Follow these simple techniques and TLC tips to go longer and stronger.
9 mins
Get Flat Abs At Any Age
There are ways to overcome hormone shifts and metabolism dips to shrink ab fat. Just follow this expert guide to getting your best belly in your twenties, thirties, and forties.
8 mins
Are You Not Getting Anywhere Near Your Fitness Goals! Read This
If you’ve been going for the same cardio class or running the same route, for the same duration, for the same distance every day for the past year, and not getting anywhere near your fitness goals, you need to read this.
4 mins
The New Sporty Style
Jeans have ruled the casual-cool fashion front for decades; glammed-up gym wear has recently staked its claim on the active-chic scene. Two iconic styles: one historic, the other newly hot. Here, the actress, singer, and dancer Julianne Hough shows you how to bring them together to create the most modern sexy-sporty look of the moment.
4 mins
Shape Malaysia Magazine Description:
Publisher: Blu Inc Media Sdn Bhd
Category: Lifestyle
Language: English
Frequency: Bi-Monthly
Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.
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