Prevention US - January 2025

In this issue

START FRESH TODAY! - Step Into a Healthier You With Proven Motivation Tips.

WAYS TO BUILD MUSCLE AFTER AGE 50.

THE TRUTH ABOUT INTERMITTENT FASTING...

YOUR JANUARY TO-DO LIST

CHECK OFF THE ONES YOU GET DONE!

1 min

PREVENTION PICKS

CHECK OFF THE ONES YOU WANT TO SNAG!

1 min

5 MYTHS ABOUT INTERMITTENT FASTING

Is restricting your food intake to certain hours or days the golden ticket to weight loss and longevity some say it is? Here, the true-or-false ticktock of eating by the clock.

3 mins

Ditch Dark Circles

A makeup pro's tips for hiding discoloration under eyes

2 mins

THE SECRET TO Building Muscle After 50

Maintaining strength isn't just about keeping your metabolism firing - it'll improve your endurance, posture, flexibility, and bone health too.

4 mins

Healthy Up Your Home

Milk and eggs aren't the only things with an expiration date.

6 mins

WHAT'S UP WITH...BAD BREATH

If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.

1 min

THE DOCTOR IS IN The Truth About IUDs

The benefits of these small but mighty devices go beyond birth control.

2 mins

MY DIAGNOSIS Why Did I Always Hurt-Everywhere?

Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.

5 mins

Getting surgery?

BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.

3 mins

SHOULD YOU BREAK UP WITH YOUR DOCTOR?

Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.

7 mins

When You Just DON'T WANNA

WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].

4 mins

8 Ways to AMP UP Your Motivation

NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.

3 mins

No, You Are NOT LAZY!

LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.

6 mins

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Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!