Prevention US - April 2025

In this issue

STILL UP? TRY THESE INSOMNIA FIXES TONIGHT

PROTEIN POWER! EXACTLY HOW MUCH YOU NEED

EASY AT-HOME, NO-COST HYDROTHERAPY

SPRING-CLEAN YOUR HABITS

CHECK OFF THE ONES YOU WANT TO ADD TO YOUR DAILY ROUTINE.

2 mins

MATCH 'EM UP: NATURAL OILS

PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.

1 min

5 MYTHS ABOUT FRUIT

Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.

3 mins

CHALLENGE: Be Kinder

Make warmth and gentleness your superpowers this month.

4 mins

walk weirdly to build muscle

A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!

5 mins

Progress for the Planet

Read this and take heart: Even though the fight to slow climate changeand to preserve our own health is facing major political obstacles, there are real reasons to be positive about the future.

6 mins

WHAT'S UP WITH...AN ITCHY EAR

Um, you may want to clean your earbuds.

1 min

NATURAL FIXES: Get Better Shut-Eye

Try these holistic remedies for relief from insomnia.

2 mins

BETTER NOW: At 65, I Want Everyone to Belong

That includes older people who are treated as if they're not wanted.

2 mins

WELCOME TO PROTEIN-PALOOZA!

A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?

8 mins

The Vagina Dialogue

Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.

7 mins

NUTRITION: EARTH-FIRST EATS

These delicious foods have sustainability and nutrition at their core.

2 mins

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Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!