Prevention US - December 2024

In this issue

GRAB MORE JOY - Healthy Ways to Add Sweetness to Your Life.

METABOLISM MYSTERIES, EXPLAINED.

HOW MUCH TO WORRY ABOUT ALZHEIMER’S...

5 MYTHS ABOUT THYROID HEALTH

It's true that this butterfly-shaped gland in your neck keeps your metabolism on course, but it is not to blame every time things go south. Here's your monthly fact-check.

2 mins

NATURAL FIXES Ease Your Eczema

Try these holistic remedies to get relief for irritated skin.

2 mins

GOOD-FOR-YOU GIFTS

Perfect picks for everyone you love

3 mins

the biggest health breakthroughs of 2024

Our country may be divided about many things, but when it comes to our health, there is plenty for all of us to celebrate. Here, new tests, promising treatments, and important conversations (hello, menopause!) to cheer for in the new year.

6 mins

WHAT'S UP WITH...RANDOM WHISKERS

Chin, lip, cheek—a single wiry hair or more than one) can grow in the most inconvenient spot.

1 min

CHALLENGE Add More Joy to Your Winter

Happiness doesn't need to fade with the daylight.

4 mins

The Intuition Intervention

Heeding that \"Something doesn't feel right\" instinct can be the difference between unnecessary suffering and getting the treatment you need.

6 mins

MEET Your Brain

THINK OF THIS ORGAN AS YOUR OPERATING SYSTEM, a miracle of efficiency with billions of nerve cells that coordinate everything from eye blinks to emotions. Whether you're making coffee or answering a text, your brain takes in information from multiple sources, then deciphers the data in an instant so you can act.

2 mins

How Your Brain GROWS UP

YOUR BRAIN ISN'T STAGNANT; THROUGHOUT YOUR LIFETIME, MANY CHANGES occur as a result of genetic, hormonal, and environmental factors that accompany emotional, intellectual, and physical milestones, says Dr. Natteru. Use this overview of common milestones to prep for what may be ahead for you or your kids.

3 mins

Is ALZHEIMER'S DISEASE Hereditary?

IT'S HEARTBREAKING TO WATCH A PARENT WITH ALZHEIMER'S LOSE THEIR MEMORY, speech, and ability to take care of themselves. The degenerative brain disease has no cure, and it's only natural to tes deg think, If Mom has it, does that mean I will get it too? The answer depends on many factors, including genetic ones:

2 mins

5 Ways to STAY SHARPER Longer

SOME ADVICE FOR BRAIN STRENGTH, LIKE EATING A HEALTHY DIET, is pretty straightforward. Other recommendations, however, have become so broad-Do crossword puzzles! Get more sleep!-that you may feel stuck as to how to reap the brain benefits. Here, experts share what to focus on.

3 mins

GOOD-MOOD FOODS

Tasty ways to help your emotions stay steady

2 mins

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Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!