Prevention US - November 2024

In this issue

Rethinking Drinking - Is that nightly glass of wine actually good for you?.

Kitchen Mishaps 101 The 411 on cooking 911’s.

YOUR NOVEMBER TO-DO LIST

CHECK OFF THE ONES YOU GET DONE!

1 min

IS YOUR PET GETTING OLD?

As a pet ages, health issues can crop up even if they still behave like a youngster. Here, see if you know how to care for a graying pet.

1 min

Take a Breather - Follow along to increase your peace.

With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.

2 mins

5 MYTHS ABOUT VAGINAS

Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.

3 mins

MEET THE EXPERTS Nerding Out on Nutrition

A registered dietitian discusses how good food makes good health possible.

2 mins

Your Do-Anywhere Workout

Take this simple full-body plan with you when you're traveling over the holidays.

3 mins

HINKING DRINKING

It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.

7 mins

Kitchen Mishaps 101

Expert tips for dealing with accidents and how to stay safe

1 min

ONE LITTLE PILL IS HAVING A MOMENT

HERE'S WHY YOU'RE HEARING SO MUCH ABOUT MIFEPRISTONE, AND WHY IT'S SO IMPORTANT TO WOMEN'S HEALTH.

3 mins

MY DIAGNOSIS I Knew My Chest Pains Weren't Normal

ER doctors sent her home several timesuntil she nearly died.

3 mins

WHY AM I SICK...AGAIN?

It's puzzling: It seems as if everyone's UNDER THE WEATHER MORE FREQUENTLY these days than before the pandemic. But that perception may be A COVID MIND TRICK. Here, top doctors help us piece together the truth.

6 mins

Your Diabetes QUESTIONS, Answered

DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.

3 mins

5 Best GLUCOSE METERS

WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.

2 mins

BEST SNACKS for People With Diabetes

WORRIED THAT YOU WON'T BE ABLE TO GET YOUR SNACK ON WHILE MANAGING DIABETES?

1 min

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Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!