Women's Health US - April 2022

In this issue

CALMING BEAUTY RITUALS
The ancient practice of Ayurveda can elevate your basic routine to the healing self-care session you might need right now.

LIZA KOSHY
The social media personality turned host turned actress thrives in a roomful of people, but doing so requires her to care for her mind and body with a number of go-to, head-clearing habits.

Rituals With Meaning

As self-care and skin care become one and the same, people are looking to Ayurveda for a nourishing routine that taps into the mind-body connection.

5 mins

Form Fixers

A “perfect” running style doesn't exist, but there *are* expert-approved ways to tweak your stride at any speed so each step is efficient, powerful, and injury-free. Time to lace up....

5 mins

Culture Cure

FILL UP ON NUTRITIONAL KNOWLEDGE, THEN DECIPHER THE YOGURT CATEGORY WITH EASE.

2 mins

Good Eggs

Pull out the breakfast-for-dinner playbook with this protein-rich bake. Vibrant veg serves up sunny vibes along with vitamins and fiber and has us stoked for warmer days ahead. Can ya feel it?

1 min

All the Feels

Some people experience emotions more intensely than others. Ringing true for you? We'll show you how to make it a superpower.

5 mins

Ayahuasca Helped Me Connect With My Parents on a Deeper Level

ADELE LAFRANCE, PHD, A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER., A CLINICAL PSYCHOLOGIST AND RESEARCH SCIENTIST, BONDED WITH HER MOM AND DAD IN A WHOLE NEW WAY AFTER THEY SHARED A VERY UNIQUE EXPERIENCE TOGETHER.

3 mins

Team Building

Sure, there may be an urgent care nearby when you need it. But having a meaningful doctor-patient relationship is still* an awesome way to stay healthy now-and in the future. Learn to choose your lineup wisely.

6 mins

Boric Acid Suppositories

Get rid of infections that just won't quit with these inserts.

2 mins

Happiness, Redefined

The latest research (and our collective recent life) points to the fact that you may be most likely to find joy where you least expect it.

10+ mins

SHINE ON

Social media star and actor Liza Koshy has an infectious energy that seems effortless, but in reality, she's taken the time to hone a mental health routine. Here, she gets specific about the habits that ease her social anxiety and bring about peace. (Spoiler:She *loves* running.)

6 mins

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Women's Health US Magazine Description:

Women's Health US is a popular magazine dedicated to providing women with comprehensive information and resources to help them lead healthy and balanced lives. Women's Health US focuses on various aspects of women's well-being, including physical health, fitness, nutrition, mental wellness, beauty, relationships, and lifestyle. It aims to empower women by providing them with reliable and practical advice, insights, and inspiration to make informed choices about their health and lifestyle.

Fitness and Workouts: Women's Health US offers a wide range of fitness content, featuring workout routines, exercise tips, and expert guidance to help women achieve their fitness goals. The magazine provides step-by-step instructions and workout plans suitable for different fitness levels.

Nutrition and Healthy Eating: The magazine focuses on promoting a balanced and nutritious diet. It provides information on healthy eating habits, recipes, meal plans, and tips for maintaining a healthy weight.

Mental and Emotional Well-being: Recognizing the importance of mental health, Women's Health US offers articles and resources related to stress management, self-care, mindfulness, and improving overall emotional well-being.

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