Amazing Wellness - Winter 2019

In this issue

11 DETOX SUPPLEMENTS FOR THE NEW YEAR Eating a nutrient-dense, whole-foods diet will naturally detoxify you, but sometimes your body needs some extra help. These supplements will help you detoxify naturally, GO AROMATHERAPY Aromatherapy For a Healthy Heart Many are mindful of how diet and exercise affect hearth
health, but aromatherapy offers complementary support with essential oils...

Solutions For A Leaky Gut

When our gut and digestion are on track, most of us feel good. When they’re not, a range of gut troubles can make us feel miserable. Here’s how to treat leaky gut for greater energy and faster healing.

7 mins

10 Tips For A Heart-Healthy Diet

Whether you have years of unhealthy eating under your belt, or simply want to fine-tune your diet, here are 10 heart-healthy diet tips.

4 mins

From Vegan To Keto: Myths About Nutrition

Q I want to eat healthy. How do I sort out the marketing hype from the science in the diet wars? — Kurt, Seattle

6 mins

Natural Ways To Lower Blood Pressure

Many adults deal with high blood pressure. Experts recommend treating it with lifestyle changes and medications, but natural remedies may be just as effective.

4 mins

7 Best Diets For Your Health

There’s no perfect diet for everyone. So before you pick a plan, be sure to do your research on what it can and can’t do for your health.

10+ mins

Health-minded Paths To Happiness

Olympic gold medalist Apolo Ohno, Emmy-winning comic Paula Poundstone, and upbeat spiritual life coach Yvonne Ryba offer thoughtful routes to well-being.

7 mins

Aromatherapy For A Healthy Heart

Many are mindful of how diet and exercise affect heart health, but aromatherapy offers complementary support with essential oils.

1 min

5 Ways To Shake Things Up

Ring in the new year with a new outlook at the gym.

4 mins

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Amazing Wellness Magazine Description:

Each issue features practical beauty advice emphasizing specific natural personal care products, as well as healthy and sustainable solutions for an environmentally-friendly home.