Better Nutrition - November 2020![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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Better Nutrition - November 2020![Add to My Favorites Add to Favorites](/static/icons/filled.svg)
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In this issue
55+ PRODUCTS FOR A HEALTHIER, HAPPIER YOU
Turn Up the Fun on Your Workouts WITH FITNESS APPS
Thanksgiving Leftover Recipes That You'll Want to Make All Year Long
Get a Crush on Resveratrol
How this extract from wine and grapes can help fight brain aging, diabetes, heart disease, osteoporosis, and more.
![Get a Crush on Resveratrol](https://reseuro.magzter.com/100x125/articles/6122/543276/5fabc78c61fe1/crp_Get-a-Crush-on-Resveratrol.jpg)
3 mins
Know Your Heart
The heart is a complex muscle that pumps 60 or so beats per minute for 1,440 minutes per day, 365 days per year. That math gives us an astounding look at the number of oxygen-delivering contractions our hearts will perform over a lifetime. Unfortunately, cardiovascular “disease” is still the leading cause of premature death in the U.S., just above cancers and respiratory illnesses.
![Know Your Heart](https://reseuro.magzter.com/100x125/articles/6122/543276/5fabcafaa9d3a/crp_Heart-Disease-Arrhythmia-High-blood-pressure-Heart-failure-Blood-pressure-Respiratory-illnesses.jpg)
6 mins
Boosting Male Testosterone Levels Naturally
If you’re feeling like half the man you used to be, low T could be the problem.
4 mins
Niacinamide for Great Skin
Used by dermatologists to treat a variety of skin conditions, this nourishing form of vitamin B3 can also work wonders in your at-home beauty regimen.
![Niacinamide for Great Skin](https://reseuro.magzter.com/100x125/articles/6122/543276/5fabcd768ba23/crp_Niacinamide-for-Great-Skin.jpg)
2 mins
5 Apps That Make Your Workouts More Fun
High-tech ways to work up a sweat at home or on-the-go.
![5 Apps That Make Your Workouts More Fun](https://reseuro.magzter.com/100x125/articles/6122/543276/5fabcf0c45192/crp_Workout-BoxVR-99-Walks-Boxing-Verv-Stealth.jpg)
4 mins
STOP FUELING THE FLAMES
THINK OF CHRONIC INFLAMMATION LIKE A RIVER—SUBTLE, BUT OVER TIME IT CAN CARVE MOUNTAINS. IT SHOWS UP IN HEART DISEASE, TYPE 2 DIABETES, BRAIN HEALTH DECLINE, AND MORE. DISCOVER HOW NATURAL THERAPIES CAN HELP TAME THE FLAME.
![STOP FUELING THE FLAMES](https://reseuro.magzter.com/100x125/articles/6122/543276/5fabb58459003/crp_STOP-FUELING-THE-FLAMES.jpg)
4 mins
Are There Benefits to Going Nuts with Your Diet?
As long as you aren’t allergic or don’t binge on them, these nutrient-packed morsels are some of the best foods you can eat.
![Are There Benefits to Going Nuts with Your Diet?](https://reseuro.magzter.com/100x125/articles/6122/543276/5fabc33dcc90a/crp_Nuts-Peanuts-Almonds-Cashews-Hazelnuts-Brazil-nuts-Macadamia-nuts-Walnut-Pecan-halves-Metabolic-syndrome-Weight-loss-Blood-Sugar-Levels.jpg)
6 mins
Don't Stress It With Magnesium
Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.
![Don't Stress It With Magnesium](https://reseuro.magzter.com/100x125/articles/6122/543276/5fabd215288bc/crp_Magnesium-Depression-Sleep-Anxiety-Depression-Avocados-Edamame-Almonds-Beans.jpg)
6 mins
Relish These Fall Fruits
Cranberries, pears, and oranges shine in this healthy-and-delicious Thanksgiving side.
![Relish These Fall Fruits](https://reseuro.magzter.com/100x125/articles/6122/543276/5fabcfe4b1453/crp_Relish-These-Fall-Fruits.jpg)
2 mins
Eat Your Veggie—Muffins!
These high-fiber, low-sugar seasonal treats are a huge nutritional step up from your typical bakery muffins.
![Eat Your Veggie—Muffins!](https://reseuro.magzter.com/100x125/articles/6122/543276/5fabd0de87f22/crp_Muffins-Bakery-Clean-Food-Coach-Vegetables.jpg)
2 mins
Better Nutrition Magazine Description:
Publisher: Outside
Category: Health
Language: English
Frequency: Monthly
The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.
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