Better Nutrition - May 2021

In this issue

Women’s Health at Every Age
While some wellness advice applies to everyone, your health concerns in your 20s are generally much di erent than those in your 60s. Here’s a decade-by-decade breakdown of women’s health essentials for every stage of life.

Transformed from Home
After accepting Better Nutrition’s Transform from Home challenge, coworkers Abby Maher and Lisa Stockton saw dramatic improvements in their health and vitality. Now they’re sharing their stories of amazing transformations.

Just Jujubes

If your only experience with jujubes involves the candy that got stuck to your shoe at the movie theater, Alisha Taffwould like to introduce you to the “real” version of this timeless treat—a nutrient-packed fruit with deep roots in ancient Chinese medicine.

3 mins

3-Step Detox

A simple plan for clearing the junk out of your body and hitting the reset button on your health.

5 mins

Flower Power

It’s flower season! We’re celebrating with six beautiful blooms that heal.

3 mins

Mother's Day – Lunch Menu

Mother’s Day is the ideal time to honor the women in our lives and show our appreciation for all they’ve done for us. And what better way to let them know they’re special than with an elegant full-course meal? From appetizer to dessert, these decadent off erings hit all the right notes with wholesome, real-food ingredients that will please the palate and support good health.

6 mins

TRANSFORMED FROM HOME

After accepting Better Nutrition’s Transform from Home challenge, coworkers Abby Maher and Lisa Stockton saw dramatic improvements in their health and vitality. Here, they share their stories of amazing transformations with the help of leptin pioneer Kat James.

8 mins

More Than Meets the Eye

Protect the skin around your eyes from blue light damage and signs of aging with nourishing natural eye creams.

3 mins

15 Snacks to Stabilize Your Blood Sugar

Eat small, quick, balanced food combinations to prevent low energy, mood swings, and crankiness in between meals.

5 mins

Instant Pot Lamb Stew

Celebrate spring with this quick-and-easy seasonal favorite.

1 min

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.