Better Nutrition - September 2021

In this issue

5 Medicinal Mushrooms to Try Now
Used for thousands of years in cultures from Greece to China, these potent fungi offer a vast range of therapeutic benefits, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, and stimulating memory.

Beat Depression & Anxiety with Food
It seems as though we’re all overstressed these days, but something as simple as eating the right foods can have a profound affect on mood. Here, Dr. Drew Ramsey shares his dietary prescription for depression and anxiety, developed through years of clinical practice and dedicated research.

What's New with Omega-3s

A string of recent studies adds more evidence supporting the benefits of omega-3 fats EPA and DHA. Found in fish and fish oil supplements, these two omega-3s are also in vegan supplements made from algal oil.

2 mins

Skin Salvation

Priscilla Tsai suffered from severe acne and sensitive skin for years. When nothing else worked, she created cocokind, her own line of products with amazing results.

3 mins

A Different Probiotic

You know all about the benefits of L. acidophilus and Bifidobacterium, but don’t miss out on Saccharomyces Boulardii, the lesser-known beneficial gut bug.

4 mins

The Natural Way to Prevent UTIs

Don‘t let a bladder infection cramp your style—turn to herbal medicines, pelvic exercises, and organic foods to heal.

2 mins

Ginseng or Ashwagandha?

Both of these popular herbs can help with a wide range of health concerns, so deciding between them isn’t always easy.

4 mins

Sam's Total Transformation

How this pickleball champion resurrected his health—and his smile— with leptin pioneer Kat James’s Total Transformation program.

3 mins

Superstar Skin Cleansers

Cleansing is the first step in your skin-care routine, so it’s important to find a cleanser that works for you in order to set the rest of your products up for success.

3 mins

5 Medicinal Mushrooms To Try Now

Mushrooms offer a vast range of potentially therapeutic uses, including enhancing immunity, improving cardiovascular health, promoting detoxification, boosting mood, improving digestion, stimulating memory, and nourishing the body.

5 mins

Beat Depression & Anxiety With Food

Looking at a menu or perusing the contents of your fridge, you probably don’t wonder, “How will this affect my mood?” But maybe you should.

7 mins

7 Bold Rules for Healthy Aging

In her new book, nutrition pioneer Ann Louise Gittleman, now 72, offers a comprehensive plan for growing older with health, high function, and vitality.

5 mins

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.