First for Women - June 03, 2024

In this issue

Must-read!
Jewel’s anxiety antidote.

Lose 15 lbs this month!
Flat belly smoothies: the missing ingredient that burns 3x more calls!

Joy lifter
Surprising brain benefit of flowers...

10 BRILLIANT USES FOR EGGSHELLS

Savvy ways the food scraps save the day

3 mins

FLAME GRILLED FEASTS

Become your own grill master with these easy and healthy recipes for every occasion

3 mins

TASTY WAYS TO KEEP DIABETES AT BAY

Balance blood sugar with these delicious superfoods

3 mins

FLAT-BELLY SMOOTHIES

FOUND: The missing ingredient that burns 3x more calories! (No, it's not protein.) Here, the daily drink that powers off pounds

6 mins

"I'm pain-free and so energized!”

For decades, Jane Wooten, 68, fought fatigue, pain, GI issues & more. Then she discovered the diet change that restored her health!

4 mins

SOWING SEEDS OF LOVE & KINDNESS

As one of the highest-paid linemen in the NFL, Jason Brown had it all: a beautiful wife, Tay, a growing family and fame. But when felt a nudge on his heart to leave his career behind to start a farm that gives to people in need, Jason knew he couldn’t ignore it…and it has changed his life and the lives of millions of others!

4 mins

APRICOTS

This vibrant fruit is at its peak in local markets

3 mins

EASY WAYS TO CURATE A COZY BOOK NOOK

Surround yourself with books and other treasures you love

1 min

Pretty Lilac Pitcher

Perk up any part of your home with a fragrant floral display

1 min

Top Gun Cast

Catch up with the stars of the 1986 hit movie that had us all saying, “I feel the need—the need for speed!”

3 mins

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First for Women Magazine Description:

First for Women Magazine is your one-stop shop for everything you need to know about women's health, lifestyle, and relationships. Each issue is packed with informative articles, inspiring stories, and practical tips that will help you live your best life.

Whether you're looking for recipes for healthy meals, tips for improving your relationship, or advice on how to stay healthy, First for Women Magazine has you covered.

Here are some of the things you can expect to find in First for Women Magazine:

* Health articles on topics such as nutrition, fitness, and disease prevention
* Lifestyle articles on topics such as fashion, beauty, and home décor
* Relationship articles on topics such as marriage, parenting, and sex
* Recipes for healthy and delicious meals
* Home and garden ideas for making your home more stylish and functional
* Real-life stories about women who have overcome challenges or achieved great things

First for Women Magazine is a great resource for women who want to stay informed about the latest trends and topics related to women's health, lifestyle, and relationships. It is a positive and empowering magazine that helps women live their best lives.