Woman's World - June 03, 2024

In this issue

WEIGHT DROP MOOD SOARS!
WOW STUDY: Burn Fat 15x Faster, Boost Joy 7x Higher— And Never Deprive Yourself!

How to Change Your Health Destiny
New Science of Living Longer..

They lift spirits with food & hope

After a devastating tornado hit Joplin, Missouri, in 2011, barbecue hobbyist Stan Hays got fellow cooks together to serve meals to victims and first responders. That act of love grew into Operation BBQ Relief, which has served millions of meals

2 mins

Wow with a cooling summer cut

These trendy styles not only help you beat the heat, but they also come with beautifying perks!

2 mins

Unleash more happy energy

Splashing in the pool, playing pickleball, picnics with friends...now that summer is here, we want to enjoy the season with energy to spare. The key: recharging structures called mitochondria that act like tiny batteries inside cells. When mitochondria are functioning at their peak, so are we: energy revs, muscles stay strong and metabolism hums. Plus, we enjoy decreased risks of dementia, heart disease and diabetes. To power up your energy engines, just...

1 min

Shortcuts to lower blood pressure

You don't need to overhaul your life to keep your blood pressure below 120/80 mmHg. A few no-fuss tweaks to your daily routine can make a big difference in lowering blood pressure to a heart-smart range

1 min

Sail through summer free of UTIs

As we age, the risk of a urinary tract infection (UTI) increases due to weaker pelvic floor muscles and hormonal changes that allow bacteria to build in the urinary tract. And hotter summer temps up the odds of dehydration, which can prevent the bladder from flushing bacteria. Here's how to keep UTIs at bay

1 min

World's best health cures

Folks around the globe have passed down tried-and-tested remedies for centuries. Now, studies confirm these natural fixes nix health hassles

1 min

Outsmart your DNA!

Glad to have inherited your eye color but wish you could change health traits passed down through your DNA? These easy tricks keep you happy and healthy, regardless of your genes

3 mins

She gives hope to cancer patients

Since being diagnosed with a rare eye cancer, Ashley McCrary has used faith to sustain her through years of treatment. Today, she has found a way to share that strength with others

2 mins

Weight drops, mood soars

A big reason many of us want to lose weight is simply to feel better-happier, healthier, more at ease, more energized. Now there's evidence a twist on lowcarb eating not only speeds off fat, \"it can lead to remarkable mood improvements,\" says Georgia Ede, M.D., Harvard-trained author of Change Your Diet, Change Your Mind. Consider this: When scientists recently put seniors on a low-carb plan enhanced with nuts, they lost 14.8 times more weight and saw spirits soar 6.89 times higher than traditional low-cal dieters. As a bonus, \"when well-being increases that much, sustaining healthy changes becomes easier long-term,\" notes Dr. Ede. Colorado grandmother Ashley Malik is living proof. Four years after dropping five sizes and reversing prediabetes, Ashley's still lean and flying high. Read on for her inspiring story and to learn how to get your own waist-shrinking, joy-boosting results.

4 mins

"Help! I feel like a fraud!"

Worried you'll be 'found out' as not good enough? Here, ways to outsmart imposterism and focus on just how much you have to offer

2 mins

"Never forget you are enough!"

The bestselling, most-awarded female gospel artist of all time, CeCe Winans, 59, shines bright, not just on stage, but in her community as a beacon of kindness, faith and generosity. But she's had times of darkness, like after losing her brother Ronald and later, her dear friend Whitney Houston. Here, how prayer and gratitude brought her through the storm-and back into the light!

3 mins

Fast 'n' fresh summer pastas

Loaded with in-season produce, these satisfying dinners are ready in 30 minutes or less

3 mins

Relax with the Sunday reset!

Our stress often soars on Sunday in anticipation of the week ahead. That's why experts at CleanTok―a part of Tik Tok devoted to cleaning hacks-devised the \"Sunday reset,\" easy ways to breeze through end-of-week chores!

1 min

SAVE BIG while eliminating medical debt!

Overwhelmed with bills from your doctor, hospital or dentist? Here's how to save a bundle while paying down health-care debt

3 mins

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Woman's World Magazine Description:

Woman's World Magazine is the magazine that celebrates the everyday woman. Each issue is packed with inspiring stories, helpful tips, and delicious recipes that will help you live your best life.

Whether you're a busy mom, a career-driven woman, or just looking to live your best life, Woman's World Magazine is the magazine for you.

In each issue, you'll find:

* Inspiring stories of women who have overcome challenges and achieved their dreams
* Helpful tips on everything from parenting to homemaking to personal finance
* Delicious recipes for easy and healthy meals
* Fashion and beauty advice to help you look and feel your best

Woman's World Magazine is the perfect magazine for women who want to live a happy, healthy, and fulfilling life. Subscribe today and start living your best life!