Men's Health South Africa - September - October 2022
Men's Health South Africa - September - October 2022
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In this issue
Chris Pratt Navy Seal workout
THE BIG QUESTION - SO, SERIOUSLY, WHAT'S THE BEST BREAKFAST?
MH WORLD ASK | Darren, Sandton
1 min
STAYING POWER
PORSCHE’S CAYENNE JUST CELEBRATED ITS TWENTIETH BIRTHDAY. TOO YOUNG FOR A MIDLIFE CRISIS? DON’T ASK CALVIN FISHER.
4 mins
Enough With Hustle. Downstate is the New Secret to Success.
You can have more focus, better sleep and way more energy for just about everything. All you have to do is less.
3 mins
INVASION OF THE MUSHROOMS
IF YOU WANT TO ENHANCE YOUR IMMUNITY, THE BOOMING MUSHROOM-SUPPLEMENT INDUSTRY HAS SOMETHING TO SELL YOU. YET DIETITIANS STILL AREN'T SO SURE THESE PILLS AND POWDERS DELIVER.
1 min
No Pain, More Gains
Meet the doctor who wants to change the way we train.
2 mins
HOW TO BUILD WEALTH FOR LIFE
EVERLASTING WEALTH ISN'T ALCHEMY, MATHS OR SCIENCE; IT'S A MINDSET. WE TAPPED THE EXPERTS TO HELP YOU STOCK THE COFFERS NOW, FOREVER AND ALWAYS.
5 mins
The People's Chris
Blockbuster movie star. Beloved coworker. Stand-up dad and all-around good hang. So why is Chris Pratt the subject of so many twitter pile-ons? He has some theories.
10+ mins
33 Ways To Undo A Decade Of Damage
Maybe you bought this magazine to optimise your fitness plan-or was it redemption you were seeking? Whether you're recovering from a youth well spent or looking to undo the age-accelerating effects of a tumultuous year, our smart solutions and instant antidotes will smooth the rough edges and bring you back to your best.
10 mins
STEP UP TO THE PLATE
When in doubt, keep it simple. Skip the overhyped gimmicks and expensive machines, and pick up a weight plate for a potent, full-body workout with big servings of strength and fitness.
5 mins
QUESTION WHICH COMMON VEG CAN HELP YOU CRUNCH AWAY THE SIGNS OF AGEING?
ANSWER Carrots
1 min
Men's Health South Africa Magazine Description:
Publisher: Salient Media
Category: Health
Language: English
Frequency: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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