Men's Health South Africa - November - December 2022
Men's Health South Africa - November - December 2022
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In this issue
Weight Loss Issue
Damian Willemse
STRICTLY BUSINESS
THIS INDUSTRY HEAVYWEIGHT WENT FROM AN IMPENDING HEALTH CRISIS TO TORCHING CALORIES, ANXIETY AND HIS INHIBITIONS. USE HIS BLUEPRINT TO ENGINEER YOUR OWN TRANSFORMATION.
2 mins
THE MAKING OF DAMIAN WILLEMSE
Capable of notching next-level performances wherever he is on the field, Springbok rugby player Damian Willemse is on track to greatness. But what does it take to climb to the top? And what does it cost? We took a drive with the young sportsman to find out.
7 mins
WHEN MOTOR CITY MET ELECTRIC AVENUE
CALVIN FISHER VENTURED FROM THE ROADS OF MICHIGAN TO THE BRIGHT LIGHTS OF THE NORTH AMERICAN INTERNATIONAL AUTO SHOW TO PURSUE WHAT'S CURRENT IN THE REALM OF THE AUTOMOBILE. EMPHASIS ON CURRENT.
7 mins
Chivalry ain't dead
Here's how to reconcile old-fashioned manners with modern-day expectations.
5 mins
RUNNING OUT OF STORAGE
IN AN ERA OF DATA OVERLOAD, FORGETFULNESS CAN FEEL INEVITABLE. BUT SCIENTISTS SAY THERE'S NO SUCH THING AS A \"BAD\" MEMORY ONLY AN UNTRAINED ONE. HERE'S HOW TO TONE UP YOUR GREY MATTER.
5 mins
A doctor's guide to the prostate
How oncologist Dr. Bobby Liaw, 37, is reducing his risk for the cancer that strikes one in nine men.
2 mins
Get Ahead of Life
A CANCER DIAGNOSIS THREATENED TO DERAIL VINCENT LAUFS' LIFE. HERE'S HOW OLD MUTUAL ILLNESS INSURANCE HELPED HIM, AND HIS LOVED ONES, WEATHER THE STORM.
5 mins
10 Ways to Tame Your Appetite
Eat less, lose weight-sounds simple enough. But what do you do when your stomach is grumbling and your hanger levels are peaking? You enlist these smart satiety strategies to ensure that you're refuelling the right way, every time.
5 mins
In Defence of Carbohydrates
Many low-carb diets are founded on junk science. Fibre-rich whole grains and root veg can play a crucial role in providing you with energy and micronutrients-not to mention making your meals more toothsome. Our 101 will separate fact from fad.
3 mins
THE GREATEST MUSCLE MAKE {BAR NONE}
The oldest strength-building tools are revered for good reason: they just work. Skip the gadgets and machines and pick up a barbell to unlock proven strength and fitness gains.
5 mins
Men's Health South Africa Magazine Description:
Publisher: Salient Media
Category: Health
Language: English
Frequency: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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