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Men's Health South Africa - November - December 2023

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Dans ce numéro

Your Summer Body!
The Science of Happy

WHICH CLASSIC COCKTAIL HIDES THE SECRET TO A BOND-WORTHY BODY?

ANSWER - Martini

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This barber took the shears to his weight to shed the extra padding while forging muscle worthy of his new trim physique.

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WHEELS WARM WEATHER & WANDERLUST

CALVIN FISHER IS PROUD TO BE YOUR ROAD-TRIP SOMMELIER, PAIRING FINE ASPHALT WITH EVEN FINER METAL. ENJOY THE VIBES.

7 mins

THE NUTRITION SNOB'S GUIDE TO CEVICHE

FAR SIMPLER TO DIY THAN SUSHI AND MORE INSPIRING THAN A SALMON FILLET, CEVICHE IS THE SMARTEST WAY TO GET YOUR OMEGA-3 FIX THIS SUMMER. MASTER THESE MEALS.

2 mins

POP.POUR.SIP.MMMMMMM.

BRUNCH, BEACH OR BRAAI-THIS BEER-BASED SUMMER COCKTAIL FITS IN JUST ABOUT ANYWHERE.

1 mins

GYM FUEL, WITH AN UMAMI TWIST

BEEF, BROCCOLI AND RICE IS ABOUT AS 101 AS MUSCLE-BUILDING GRUB GETS. MAKE IT A WIN FOR YOUR TASTE BUDS, TOO

2 mins

THE MAN AND THE MACHINE

ARTIFICIAL INTELLIGENCE ISN'T ALL DOOM AND GLOOM. WHILE PUNDITS POSIT THAT YOUR JOB IS IN IMMEDIATE DANGER, THE REAL POTENTIAL OF THIS NEW TECH IS ALREADY PLAYING OUT-POSITIVELY-IN OUR DAILY LIVES. HERE IS HOW AI IS RESHAPING YOUR HEALTH, WEALTH AND BEYOND.

5 mins

TRACK YOUR SCREEN TIME

IS IT A FITNESS TRACKER? IS IT A LUXURY TIMEPIECE? NO, IT'S THE LATEST TRANCHE OF CONNECTED WATCHES DOING A GOOD JOB OF COMBINING TECH WITH LUXE.

4 mins

INTO THE DEEP!

MY FEAR OF WATER HAS HELD ME BACK MY WHOLE LIFE. SO I DIVED INTO THE SCIENCE OF HOW AND WHY ALL OF US ARE SCARED OF SOMETHING AND THEN I TOOK THE PLUNGE.

5 mins

Zone in

The fitness-sphere won't stop talking about how low-intensity cardio-sometimes called zone 2 training-is so good for you. But does all this easy work really do anything?

4 mins

The Upper Crust

ANY MAN WHO SAYS PIZZA CAN'T BE GOOD FOR YOU PROBABLY STILL HAS DEBONAIRS ON SPEED DIAL. IT'S TIME TO THINK OUTSIDE THE BOX. WITH A LITTLE KNOW-HOW, YOU CAN SERVE UP DELICIOUS, NUTRITIOUS, RESTAURANT-QUALITY PIZZA IN YOUR GARDEN-ALL WITH A SPRINKLE OF VITAMIN D ON THE SIDE, NATURALLY. WHETHER YOU'RE A PRACTISED BACKYARD PIZZAIOLO OR AN AMATEUR DOUGHBOY, OUR GUIDE HAS EVERY BASE COVERED.

3 mins

The Science of Happiness

The question of what makes a person happy is no longer a philosophical conundrum. Many now see "life satisfaction" as a metric, and there are countless books, apps and pods pledging to up your score. But with more resources than ever, why are we still so confused, asks Stuart Heritage? Can happiness really be taught?

10+ mins

Wrecking Ball

D-balls are a timeless strength classic with modern benefits. Skip the noise of dodgy influencer advice and overhyped gimmicks and use the proven, no-nonsense training tools of the world's greatest athletes and strongmen.

5 mins

Build a beach-ready rig in just 4 weeks

Blending big lifts with loaded carries, our strongman plan will help you build size and strength on the move. Make your summer gains a breeze.

5 mins

Lire toutes les histoires de Men's Health South Africa

Men's Health South Africa Description:

Éditeur: Salient-Media

Catégorie: Health

Langue: English

Fréquence: Bi-Monthly

Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?