Men's Health South Africa - March - April 2022
Men's Health South Africa - March - April 2022
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In this issue
The new strength diet and total body overhaul issue - 4 weeks strong man plan.
Tech Styles
These high-performance pieces combine form, function and new tech to kick your activewear to the next level.
2 mins
Other Side of the Coin
Revix CEO and crypto connoisseur Sean Sanders talks NFTS, blockchain, and rewriting the financial system.
5 mins
Active Recovery for the Mind
Your muscles aren’t the only things that need time to rest. Your brain performs better with a little active recovery—but some forms of r&r are better than others.
6 mins
Hit Snooze and Still Own Your Morning
Four ways to set up your morning for all-day success... Without getting up any earlier.
6 mins
A Lung Doctor's Guide to Healthy Lungs
Early in his medical training, pulmonologist Dr. Anand S. Iyer, 35, knew that strong lungs are critical to good health.
3 mins
…I Give Up Drinking?
South Africans are increasingly putting down their glass for good. We explore the science of going teetotal.
2 mins
18 Ways to Build Mental Strength... Without Being Told to “Man Up”
The key to an easier life isn’t thick skin or preternatural talent. It’s grit. But mental resilience isn’t merely a matter of suppressing your emotions. It’s about understanding them, and giving them their due. Whatever you’re up against, our experts are on hand to help you navigate life with patience and insight. Consider this a mental endurance programme—with feeling.
9 mins
Join the Resistance
Portable. Cheap. Effective. Resistance bands aren’t just for rehab and warming up; they’re potent and versatile strength and power builders
6 mins
Mind Over Matter
Cover guy Ryan Dugmore is proof that a bulletproof physique starts with an ironclad philosophy.
3 mins
Gym of the Month: April Fitness (Updated)
This revamped space has all you need to get fighting fit right now—and in the future.
2 mins
Men's Health South Africa Magazine Description:
Publisher: Salient Media
Category: Health
Language: English
Frequency: Bi-Monthly
Men's Health is South Africa's best-selling men's magazine. And no wonder: each page is packed with expert tips and easy-to-implement, actionable advice on everything the modern man needs to feel fitter, happier and healthier. Through its award-winning content and design, Men's Health improves every aspect of a man's life, from physical and mental health to food, style, sex, stress, gear, grooming, tech, relationships, wealth, career and beyond. It's an essential read for any guy who wants to live his best life right now. That's you, right?
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