Women's Health South Africa - May - June 2023

In this issue

Pink! Kitchen special.

Bust Through Brain Fog

Research is beginning to shed light on this mysterious collection of symptoms and uncover effective ways to clear the haze for good.

6 mins

Building Conscious Eating Habits

Improve your health, and be intentional about your wellness, by making the most of every bite.

2 mins

Are You Seeing Comfortably?

If there's a silver lining to our digital-first lives, it's that it's opened our eyes to the health of our corneas. Here, ophthalmologist Dr Jerry Tsong reveals how he keeps his retinas in fine fettle.

2 mins

POWER PIVOTS

Netball players, unite! These tips from the pros will take your game from social to smugly victorious.

2 mins

The Beauty of Bacteria

What do kimchi, kombucha and hyaluronic acid have in common? Fermentation-a process that brings powerful perks.

2 mins

Are You Overthinking It

From what to have for lunch and which colour to paint your bedroom to the side-eye you're 99% certain your boss gave you, overthinking is an epidemic and it's harming your health goals. Here's how to think your way out of it.

6 mins

Craft The Life You (Truly) Want

You may think purpose is a destination, but psych experts say it's more of a journey - and you have to reshape it over and over. Not sure where to start? Follow these steps.

5 mins

INFINITE POSSIBILITIES

P!nk was never one to shy away from a challenge (you've seen her aerial acrobatics), and she's continuing to find new ways to push herself. At 43, she feels stronger than ever and is getting ready to embark on a brand-new tour. Warning: Her nothing-is-off-limits attitude may inspire you to try a daring feat.

8 mins

RUNNING the RESTART

An object in motion stays in motion, right? When you take a pavement hiatus - whatever your reason getting back into it is as much a mind game as a physical feat. This expert advice will help you overcome any psychological hurdle and reignite your passion with more fire than before.

6 mins

THE SOCIAL MEDIA MIRROR

TIKTOK AND INSTAGRAM VIDEOS ARE LEADING MORE WOMEN TO SELFDIAGNOSE WITH FORMS OF NEURODIVERSITY SUCH AS ADHD AND AUTISM. BUT EXPERTS ARE WARY OF NUANCELACKING MENTAL HEALTH CONTENT MADE FOR VIEWS. WH REFLECTS ON THIS GROWING ISSUE.

7 mins

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Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!