Women's Health South Africa - November - December 2023

In this issue

Women's Health Gift Guide
Takkies Dinwiddy
Arms, Legs, Butt - exercise everything

Escape & Unwind

Find peace and tranquillity at the Radisson Blu Hotel Sandton, where modern cuisine, luxury and the power of rest combine to create an oasis of calm.

2 mins

A Cut Above The Rest

Your upcoming salon visit for that lob (that's right, a long bob) could net you more than a trendy look. Sometimes your hairstylists can be your first line of defense against skin cancer, and we're here for it.

3 mins

A Fruity Wonder

Hop on as we discover South Africa's road trip wonders with AI Fruit Water, the perfect travel companion - yep, we said it!

2 mins

Drinking On The Jog

That alcohol and exercise don't mix will be news to no one who's ever performed a burpee on a hangover. But as a growing number of women give up alcohol in pursuit of a better PB, we ask, can you quit your way to fit? Words

6 mins

Candice Lill

Pro mountain biker Candice Lill tackles the hills with skill - and it's also taught her a lot about taking on the rough terrain of life.

3 mins

Social Stamina

How to optimise your networking needs, according to experts.

6 mins

Why You *Should* Do Hard Things

If you're not a big fan of "Type2 Fun" - activities that tend to feel more joyful once they're over (hi, triathlons!) - you might miss out on some major mind and body benefits. Let Michael Easter, author of The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, explain.

2 mins

Help! How Do I Make A Budget...And Stick To It?

We all know culling your morning latte won't actually result in an overnight house deposit - but how do you get a grip on your finances, especially during the holiday season? We find out...

4 mins

Your Desire Style Is The Key To Hotter Foreplay

To hotter sex in general, really.

3 mins

THERE ARE A LOT OF THINGS TO BE SAID ABOUT TAKKIES DINWIDDY

FITNESS INFLUENCER, CHOREOGRAPHER, PUMA AMBASSADOR, ENTREPRENEUR AND MOM OF TWO. BUT ONE THING THAT REMAINS CONSTANT? HER ABILITY TO INSPIRE OTHERS. SHE'S ENCOURAGED THOUSANDS OF WOMEN TO LOVE THEIR BODIES AS THEY ARE AND TO CARVE OUT A LIFE THAT'S TRULY THEIR OWN. GET A FILL OF HER HONEST TAKE ON FRESH STARTS, PIVOTING AND FINDING POWER IN THE DOWN MOMENTS...THEN SOAK IN THE INSPIRATION.

8 mins

Exercise Anytime Anywhere

Make your summer travel more enjoyable - and more sweaty! This body weight workout is fit to fly.

2 mins

THE ULTIMATE GIRLS' TRIPS

Getting away with your gals? These places and spaces offer up more than just a pretty location, but buckets to do and see. Your epic journey awaits.

5 mins

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Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!