Women's Health South Africa - January - February 2023

In this issue

Kim Engelbrecht; Sculpt muscles fast

It's All In The Details

When you hit a workout plateau, an often-overlooked training point could unlock that next level for you.

5 mins

Dance Dance Resolution

Could the key to sustaining your New Year’s fitness resolutions be the  simple act of just. . .grooving?

4 mins

Cricket – Dané Van Niekerk

Proteas cricket captain and long-standing player Dané van Niekerk reflects on her biggest injury to date – and the important life lessons it taught her.

3 mins

In the Clear

An HPV Diagnosis is pretty scary to receive and the infection is a bit of an enigma, with no noticeable symptoms. But you don’t need to fret (seriously!). Major anxiety relief is here.

5 mins

Your Stay-Well Checklist

Routine vaxxes prevent illness, yet you may not remember the last time you had one. Arm yourself with info.

4 mins

Salt Therapy

Breathe easier with this booming treatment.

2 mins

Your (Skin) Туре On Paper

Looking for a fresh skincare routine, but don’t know where to start? We can help you decode your complexion. Oily? Combination? Acne-prone? You’re about to find out…

4 mins

mind Change Agent

Healthy patterns are hard to form, not-so-good ones are hard to break. Right? Wrong - if you know the secrets to becoming a true creature of habit. \"hastily turns page.*

7 mins

Mood Influencer

Happiness isn't just an accident. A major hormone player has a strong effect on your ups and downs and you're probably overlooking it. Let's give this under-the-radar smile maker some attention.

4 mins

the reset

IT'S NEVER TOO LATE TO START OVER

2 mins

Own Up To Change Your Life

Copping to your mistakes is easier said than done...until now. Once you discover the benefits of admission, you'll kiss whatifs and regrets goodbye

4 mins

Cheers To Smart Money Moveš

New Year's resolutions aren't just for smashing your #BodyGoals - they're also a chance to give your finances a complete makeover so you aren't just making ends meet, but thriving. Here's how to be financially fit in 2023 and beyond...

5 mins

KEEPING UP WITH KIM

AWARD-WINNING ACTRESS Kim Engelbrecht ON THE IMPORTANCE OF PROGRESS OVER PERFECTION - AND BEING NOMINATED FOR AN EMMY!

8 mins

NEXT-Level LIFTING

The barbell may look intimidating, but is it truly so difficult to master? Short answer: no! In fact, if your goals involve building strength and lean muscle, you'll want to get comfy with this one-of-a-kind form of full-body resistance training. Our complete playbook's got your back (and arms and shoulders and legs).

4 mins

All About Juicing

Get in on the benefits of juicing, an effective way to nourish thy bod

2 mins

Everything You Know About Self-care is Not Wrong...but It's Not Quite Right

Why do we still think only of skincare masks and bubble baths? No shade to your soak but self-care can (and should) have a much deeper meaning in our lives. We've got a plan - and some very doable hacks to get you there.

9 mins

FUTURE OF wellness

We've probed the experts, dug into the data, checked the market and even googled the webs. Now, we're calling it: Here are the hottest new health, fitness, beauty and nutritional trends that will dominate the wellness conversation and help you become your best self!

7 mins

You Can Ride The Wave

Life is like the sea - it moves us, shapes us, supports us and awakens us to new shores. Here is what writer Michelle October learnt from the mighty swells.

2 mins

You Can Surrender Control

In the company of the veld and wildlife, we are reminded to abide by nature's slow pace, writes Wanita Nicol.

1 min

You Can Repair And Restore

Through travel, writer Susan Barrett learnt that healing doesn't have to be hard work. It can be playful too.

3 mins

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Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!