CATEGORIES

Is The Pill Changing How You Think?

You might throw back the pill without a second thought. But that small move could be impacting everything from how you handle your boss to who you sleep with. Let us introduce your alternative no-pill reality…

How To Christmas - Proof Your Life

Small-talk overload. Family feuds. Yep, the most wonderful time of the year comes with its own set of challenges. But read on – there’s help to swerve the festive frazzle

A (Leaky) Gut Feeling

Tummy trouble? There’s a good chance Dr Google will diagnose ‘leaky gut syndrome’. But, before you start grabbing supps and ‘cures’ left, right and centre, here’s what you need to know

Menopause Special Report

Menopause. It’s one of the biggest biological and hormonal changes we’ll ever experience, and yet we rarely talk or think about it. Reckon you don’t need to yet? It’s time to reconsider, because preparing your mind and body now, as well as busting this often-hushed convo wide open, could be the secret to maximising your post-period years

The Making Of Sam Frost...

The dark days of her 20s didn’t break Sam, they made her who she is now. In her most honest interview yet, and on the cusp of turning 30, the actress reveals why opening up about mental health was the best move she’s made

Does It Work? Hypnotherapy For Nail-biting

Growing evidence suggests it really can fix anxiety, cure phobias and help you quit smoking. So, could it work for another bad habit? One writer finds out

How 'The Tea Tox' Broke The Internet

Chances are you’ve spotted an ad for one on Instagram. ‘Teatoxes’ are big business, promising to trim you down and detox you up. But simple cuppas these are not. Between sketchy health claims, potentially harmful ingredients and celebrities at war, a social-media storm has been brewing. So, before you swipe up to buy, we uncover the truth about teatoxes

Obsessing Over Every Ounce Has Fallen From Favour, But Now Interest Is Creeping Back On

The bathroom scales have been vilified over the past decade, but with obesity rocketing and calls to go back to health basics, experts are weighing in…

Cheat's Guide To Exercise

Is your motivation MIA? You don’t need it. Getting to your next sweat sesh is easier than you imagine

Sweat Your Hormones Into Balance

Exercise and nutrition scientist Kathleen Alleaume unveils your body’s ultimate #couplegoals. Ready?

The New Island Escape

And the living is easy. WH features editor Alex Davies settles into fitness and chill on WA’s Rottnest Island

All About Brooke

If there’s a perfect word to describe Brooke Hogan on the day of our photo shoot, it’s ‘trooper’. The Sydney weather gods brought it all – ominous skies, torrential downpours – but, when the odd block of sunshine struck, there was Brooke working it like a true pro without a word of complaint. Not surprising, really. The 26-year-old, who grew up on the Mornington Peninsula (and counts Keep it Cleaner’s Steph Smith and Laura Henshaw among her mates), has been modelling since her teens – featuring on Australia’s Next Top Model and working with mega brands such as Bras N Things, Nike and Tommy Hilfiger. And 2019 is set to be her biggest year yet, with the creation of her own swim range plus a collaboration on pieces with Aussie activewear favourite Jaggad. Safe to say Brooke Hogan is seriously going places. But, as she shares with WH, home is where her heart really is.

Does It Work? Yoga For Your Heart

As mounting research suggests yoga could boost cardiovascular health, one brave writer puts her body on the line to test that theory.

When Fat Strikes Back

You worked hard to lose weight; now for the tough bit – keeping it off. Here’s our guide to the trickiest kilogain traps and how to swerve them.

Summer Like A Wellness Pro!

Feel happier, healthier and own the silly season with these expert well being hacks. You’re welcome!

Solving The Pcos Puzzle

Polycystic ovary syndrome is so damn complex it flies under the radar for docs and women. But change is coming.

Who Are You Calling Judgy?

We’ve never had so many opinions about so many things. As research reveals being judgemental could be a sign of deeper negativity, let’s unravel the psychology of cynicism

The 10 Weight-loss Strategies With Staying Power

Clear through the clutter and add these trusty hacks to your kilo-kicking armour – tried, tested and approved by the experts

Daily Habit Clean-up Hacks To Supercharge Your Mind

Overhaul your wellbeing, fast! These science-backed tweaks will help slash life stress in seconds

How To Break Through A Break-Up

Writer Marissa Gainsburg explores what it takes to move forward – happily ever after

Fast Track To Health

It generates major buzz. But does the research on intermittent fasting stack up, or is it simply starvation rebranded? Read on...

Our Naked Truth

The good,the bad, the loving, the judgey. Here, women from around the world divulge their innermost thoughts on nakedness and body image

The Stuff Of Nightmares

Could that bad dream be linked to your mental wellbeing? We explore the reality of those scary sleep intruders

Micro Meditations

Don’t have time for a dedicated om session? These high-speed hacks will help you nab the practice’s biggest benefits – fast!

Free Spirit

Actress, dancer, mother, wellness warrior Jenna Dewan opens up about her public split, protective parenting and positive outlook on her new life.

Can You Really Boost Your Fertility With Food?

Dietitian Laura Tilt dishes the lowdown on what to eat when you’re trying for a baby

Between The Lines

The book club has had a millennial makeover, with circles of strangers providing a surprising source of self-care. Let’s take a leaf out of their pages

“The Moon Made Me Do It”

Or maybe it was that dodgy Mercury retrograde … When life fails to deliver, why are we increasingly blaming it on the skies?

Pep Talk

The ’90s. Clueless was in cinemas and skin pros discovered peptides. Now, both are back – let’s talk about the latter

Should Your Pt Tell You What To Eat?

Very good question! As Insta explodes with acai bowls and #cleaneating, WH investigates the pros and cons