CATEGORIES

'I Wanted To Be Stronger Inside And Out'
Muscle & Fitness Hers

'I Wanted To Be Stronger Inside And Out'

Demetra Eftimiades wanted to be skinny, until she realized what she really was searching for was strength.

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3 mins  |
Fall 2017
Help For Sore Shoulders
Muscle & Fitness Hers

Help For Sore Shoulders

The body’s most mobile joint is also one of its most oft injured. Here’s how to keep it moving strong in all directions.

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3 mins  |
Fall 2017
30-Day Summer-Body Diet Challenge
Muscle & Fitness Hers

30-Day Summer-Body Diet Challenge

Follow the Whole30 plan to reboot your eating habits, shed fat, and rev up your energy.

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9 mins  |
Summer 2017
Cydney Gillon Is Just Getting Started
Muscle & Fitness Hers

Cydney Gillon Is Just Getting Started

From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.

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3 mins  |
Winter 2019
Tips To Minimize Stretch Marks And Feel Better
Muscle & Fitness Hers

Tips To Minimize Stretch Marks And Feel Better

Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.

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4 mins  |
Winter 2019
Hang Ups
Muscle & Fitness Hers

Hang Ups

To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine

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2 mins  |
Summer 2017
Let's Hiit It!
Muscle & Fitness Hers

Let's Hiit It!

Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right

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1 min  |
Summer 2017
Love The Skin You're In!
Muscle & Fitness Hers

Love The Skin You're In!

Body positivity isn’t about “accepting your flaws.” It means realizing you’re beautiful, not flawed, just as you are at this very moment.

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1 min  |
Summer 2017
Sweat The Fashion
Muscle & Fitness Hers

Sweat The Fashion

How our favorite activewear fabrics absorb, wick, and diffuse the sweat and odor produced while exercising

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4 mins  |
Summer 2017
Sun Skin Safety
Muscle & Fitness Hers

Sun Skin Safety

Plenty of sunscreen is a must to keep your skin protected yearround. These natural products keep you safe without using chemicals.

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2 mins  |
Summer 2017
Incinerate Your Fat
Muscle & Fitness Hers

Incinerate Your Fat

Drop pounds fast with six natural ingredients

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2 mins  |
Summer 2017

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