CATEGORIES

How To Help Kids Develop Resilience
Good Health Magazine Australia

How To Help Kids Develop Resilience

Adopting a parenting style that is mindful of a child’s developing brain is crucial to their mental wellbeing, says dr joanna north

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6 mins  |
October 2019
Be Savvy About Social Media Advice
Good Health Magazine Australia

Be Savvy About Social Media Advice

Don’t believe (all) the hype! Critical thinking is essential when absorbing health and wellness advice online.

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1 min  |
October 2019
How To Spring Clean Your Health
Good Health Magazine Australia

How To Spring Clean Your Health

If you’ve let yourself go a little over winter, no worries. Spring will give you a helping hand to get healthy.

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3 mins  |
October 2019
Life After Loss
Good Health Magazine Australia

Life After Loss

Three women who’ve worked through their own grief offer ideas for healing your heart

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4 mins  |
October 2019
Where Is The Love?
Good Health Magazine Australia

Where Is The Love?

When it comes to feeling cherished, some prefer actions over gifts, and others desire kind words over touch. Erin Fisher explains the five ‘love languages’

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2 mins  |
October 2019
Having A Cruisey Time
Good Health Magazine Australia

Having A Cruisey Time

With meals catered and plenty to do – from spa time to city tours – a cruise is the ideal experience to share with loved ones

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5 mins  |
October 2019
Wellness In Mind
Good Health Magazine Australia

Wellness In Mind

FORMER MODEL MEGAN GALE OPENS UP TO PAUL EWART ABOUT MOTHERHOOD, MINDFULNESS AND HOW LOSS HAS TAUGHT HER TO LIVE HER MOST MEANINGFUL LIFE.

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9 mins  |
October 2019
Stranger Things
Good Health Magazine Australia

Stranger Things

THEY SAY A CHANGE IS AS GOOD AS A REST, AND AT THIS TIME OF YEAR SOME EXCITING NEW INGREDIENTS ARE JUST WHAT YOU NEED TO PUT A SPRING IN YOUR STEP, SAYS SIMONE MOMBERG

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4 mins  |
October 2019
Dr Penny Adams Takes A Look At Your Concerns
Good Health Magazine Australia

Dr Penny Adams Takes A Look At Your Concerns

DR PENNY ADAMS HAS ADVICE FOR A TETCHY TOENAIL, CLEARS UP MISCONCEPTIONS ABOUT SKIN TAGS, AND EXPLAINS HOW TO CONFIRM A DRUG ALLERGY

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2 mins  |
October 2019
Gut-Friendly Foods To Keep On Hand
Good Health Magazine Australia

Gut-Friendly Foods To Keep On Hand

Energise your body and eat your way to better gut health with these supercharged taste-bud tempters

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2 mins  |
March 2019
Good Health Magazine Australia

Handle With Care

In an ‘it’s all about me’ world, there’s a greater push to understand and care about other people. But how do you build empathy, and does it help or hinder our wellbeing? 

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7 mins  |
March 2018
Out Of The Dark
Good Health Magazine Australia

Out Of The Dark

Youth Depression and Anxiety Are on the Rise, and It Can Be Hard to Know How to Offer Support. Here Two Experts Share Tools for Helping Teens Through the Difficult Times 

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6 mins  |
May 2018
How To Win At Losing
Good Health Magazine Australia

How To Win At Losing

Hitting a Dieting ‘plateau’ – Where You Get Stuck at a Certain Weight, No Matter How Hard You Try – Is Common, and Frustrating. We Ask the Experts How to Get Past It, and How to Keep Those Kilos Off. 

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5 mins  |
May 2018
Dealing With Diabetes
Good Health Magazine Australia

Dealing With Diabetes

A Diabetes Diagnosis Comes as a Blow, but There Are Positive Steps You Can Take to Manage It. We Explain How to Get Tested, and How to Get Diabetes Under Control 

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2 mins  |
May 2018
Sweet Talk
Good Health Magazine Australia

Sweet Talk

In a Sugar-filled World, Making the Move to Cut Down on Our Intake Isn’t Easy. Here’s How to Make It Work 

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2 mins  |
May 2018
Hemp Seeds
Good Health Magazine Australia

Hemp Seeds

They're a Species of Cannabis Plant, but Hemp Seeds – Not to Be Confused With Marijuana – Pack a Nutrient Punch 

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3 mins  |
May 2018
Mid-Year Resolutions Reboot
Good Health Magazine Australia

Mid-Year Resolutions Reboot

Does your health need an overhaul? This month is the perfect time to commit to making lasting changes, says Karen Fittall.

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4 mins  |
July 2017
The Cough That Won't Go Away
Good Health Magazine Australia

The Cough That Won't Go Away

Why are some coughs so hard to get rid of? Discover the cause and you can banish them for good.

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3 mins  |
July 2017
Top Of The Morning
Good Health Magazine Australia

Top Of The Morning

The Co-host of the Morning Show, Kylie Gillies, Talks to Paul Ewart About Gratitude, Embracing Wrinkles, and the Professional and Personal Milestones She’s Celebrating

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9 mins  |
June 2019
Cold Comfort Or Cool Fad?
Good Health Magazine Australia

Cold Comfort Or Cool Fad?

Whole body cryotherapy has found a fan base for inflammation and pain relief among celebrities, but what exactly is it and how does it help? Sophia auld chips below the icy surface

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5 mins  |
June 2019
Love Your Heart
Good Health Magazine Australia

Love Your Heart

Constantly Battling the Bulge? Don’t Get Enough Sleep and Not Eating Properly? Sarah Marinos Finds Out What Women Need to Know for the Sake of Their Heart Health

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4 mins  |
April 2019
More Than Skin Deep
Good Health Magazine Australia

More Than Skin Deep

Topical Products Only Go So Far Towards Addressing Our Skincare Concerns but There Are Ingestible Capsules That Are Designed to Nourish Our Hair, Skin and Nails. Sarah Simpson Takes Us Through the Next-gen Supplements

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2 mins  |
April 2019
Virtual Game Changer
Good Health Magazine Australia

Virtual Game Changer

The Latest Virtual Reality Technologies Offer the Potential to Improve the Treatment of Everything From Spinal Injuries to Phobias. Sarah Marinos Finds Out More

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6 mins  |
April 2019
The Path To Healing
Good Health Magazine Australia

The Path To Healing

A Year on From Her Husband’s Death, Ten’s Entertainment Editor and Studio 10 Co-host, Angela Bishop, Opens Up to Paul Ewart About Living a New Kind of Normal

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7 mins  |
April 2019
Your Year Of Change
Good Health Magazine Australia

Your Year Of Change

In February Dr Libby Weaver Helped Guide Us Towards Living Our Best Life for the First Three Months, We Continue the Series

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3 mins  |
April 2019
Taking Control Of PCOS
Good Health Magazine Australia

Taking Control Of PCOS

‘I wanted to cure my PCOS so I never lost a baby again’

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4 mins  |
April 2019
Orange Crush
Good Health Magazine Australia

Orange Crush

It's a High-intensity Workout With a Difference… Meet the Latest Fitness Craze Hitting Our Shores That's All About Your Heart Rate

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3 mins  |
April 2019
How To Calm Yourself!
Good Health Magazine Australia

How To Calm Yourself!

It’s only natural to feel a degree of apprehension before doing something new or challenging, but you don’t want it to undermine your confidence. Don’t worry, we’ve got some tips to help manage your anxiety

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2 mins  |
January 2019
The Bottom Line On Bowel Cancer
Good Health Magazine Australia

The Bottom Line On Bowel Cancer

Australia has one of the highest bowel cancer rates in the world, and the incidence is rising in young people, discovers Sheree Mutton

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5 mins  |
September 2019
The Autoimmune Epidemic
Good Health Magazine Australia

The Autoimmune Epidemic

Lupus, Multiple Sclerosis And Type 1 Diabetes Are Just Some Of The Many Autoimmune Diseases. But What Does The Term Mean? And What’s Behind Their Rise? Sara Bunny Takes A Look.

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5 mins  |
December 2018