GROCERIES
COCONUT MILK Use in sauces, dressings or freeze the remaining coconut milk in a small airtight container for another time.
ROTI BREAD Halve the warm roti bread then split through the middle. Use as an alternative to a wrap and fill with your favourite salad fillings.
LASAGNE SHEETS: Use the remaining lasagne sheets to make a healthy spinach and ricotta lasagne.
HAZELNUTS: Roughly chop and add to your favourite garden salad. Munch on a few as a snack.
CORN: Use in salads and soups or in a salsa.
VEGETABLE STOCK: Freeze remaining stock in a small airtight container in 250ml (1 cup) batches. Label and date.
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A whole new world
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When you have type 1 diabetes, it's important to see a variety of health professionals regularly to keep your health on track.
