I AM AN ANXIOUS TRAVELLER. I arrive at airports and train stations extra early. I triple-check all of my documents, feel a tightness in my jaw and a slight clench in my stomach until I've arrived where I'm going. Non-anxious people tease me for being a 'nervous nelly!
I used to feel bad about it, seeing it as irrational, weak. Not anymore. I could write a book on this subject actually, I did: A Brief History of Anxiety (Yours and Mine). I've learnt to respect my tendency to be hypervigilant.
Recently, I was driving along a rural road at the start of a long trip that would mainly be on a large highway. I began feeling that something could go wrong. What if I run out of gas? I worried, even though I still had plenty. So when I spied a gas station just before the on-ramp I was going to take onto the highway, I gave in to my angst and decided to fill up. Just in case.
And that's when I discovered that one of my front tires was badly deflated. If I'd overpowered my unease, talked down my anxiety, the tire would have blown at speed on the highway. My urge to plan ahead even though it wasn't strictly necessary saved me from a potentially catastrophic scenario.
A GROWING NUMBER of psychologists and neuroscientists are getting the message out that anxiety and other negative feelings have a role to play in our lives. Tracy Dennis-Tiwary, who recently published Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad), thinks our culture goes overboard in demonizing difficult emotions.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
From the King's Table to Street Food: A Food History of Delhi
Pushpesh Pant, one of India’s pre-eminent food writers, is back with a comprehensive food history of the capital.
Who Wants Coffee?
It’s bitter—but beloved around the world
Prevent The Pain Of Shingles
You don't have to suffer, as long as you take two important steps
The Best And Worst Diets For Your Heart
Dozens of diets are touted as ‘best’, but it’s easy to lose track of the fact that healthy eating needs to be about overall wellness, not just weight loss.
ME & MY SHELF
Journalist Sopan Joshi has worked in a science and environment framework for nearly three decades. His book Mangifera indica: A Biography of the Mango (Aleph Book Company) synthesizes the sensory appeal of India's favourite fruit with its elaborate cultural roots and natural history. He writes in English and Hindi.
SWITCHED
In 1962, nurses at a small Canadian hospital sent home two women with the wrong babies. Then, 50 years later, their children discovered the shocking mistake.
ECHOES OF THE PAST
A VISIT TO THE ANCIENT BARABAR CAVES IN BIHAR REVEALS A SURPRISING CONNECTION TO A LITERARY CLASSIC
Fathers of the Bride
A young woman finds a unique way to honour the many men who helped her survive her childhood
Fiction's Foresight
British-Bangladeshi author Manzu Islam's works reveal startling parallels to recent political upheavals in Bangladesh, begging the question: Besides helping us make sense of our world, can stories also offer a glimpse into the future?
It Happens ONLY IN INDIA
The Divine Defence Picture this: A tractor in Rajasthan‘s Banswara district,a group of loan agents closing in to seize it and the defaulting farmer and his family standing by.
