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Celebrity Fitness Coach Maahek Nair

Decodes 5 Fitness Myths

Steps to Perfect Water- Free Manicure at Home

Previously, it was believed that soaking our nails in water was the best way to begin a manicure and soften cuticles – this is a myth! Soaking our nails causes them to absorb water and expand, so the nail may not contract back to their true size for another 24 hrs. Polishing right after could mean less wear. Water also puffs out our cuticles, preventing a thorough clean up and it can also spread infection if you happen to have a cut on your finger. For many reasons, go water-less!

5 Best Ways To Improve Posture At Home

It is important to consider that having good and right posture is about more than looking good. It facilitates you in developing body strength, elasticity, and stability. These can all contribute to reduced muscle discomfort and more energy all through the day. A correct posture also has the ability to condense anxiety levels on your muscles and ligaments, which can further cut your peril of injury.

Eat Right For Your Appetite It's Time To Watch Your Diet!

Hunger is the sensation of weakness or uneasiness you feel when you need to eat. Essentially, hunger is your body’s technique of telling you that it needs food. There are a few instances where a person might feel hungry all the time. They may find that they don’t feel full after eating, or that the desire to eat continues throughout the day. Hence, it’s important to understand your hunger type before you eat anything.

Priya Chhabria

Priya Chhabria, a commerce graduate from Sydenham College of Commerce and Economics, completed her diploma in Apparel Design & Manufacturing from P.V.Polytechnic, S.N.D.T. in 2002.

CARDIO YOGA A Yoga Cardio Blend

It’s true, a yoga session offers many benefits than one, but along with leaving you feeling rejuvenated and refreshed, you might also feel the need to get a major cardio boost. Sounds familiar right?

How To Choose Right Day care Centre For Your Toddler

The National Early Childhood Care and Education (ECCE) policy established in 2013 by the Ministry of Women and Child Development in India. According to this, childcare centers like day-care centers, creches, nurseries and preschools need to follow certain regulations. These regulations are meant to ensure a sound foundation for early growth and development in young children.

Yoga Practice To Kick Smoking Habit

The National Institute for Health shows a growing body of Tresearch which suggests that yoga postures, yoga breathing, and meditation can help quit smoking habit.

Sun Sign Fitness

Astrological signs determine so much about our personalities and what influences us

Skincare Tips During Pregnancy

‘Pregnancy is easy’, said no one ever, but this is a beautiful phase and every woman deserves to look beautiful and feel pampered.

Simple Organic Ways To Tackle Dandruff In Winters

Winters always remind us of dryness of skin and scalp. We need to keep our hair and scalp clean and moisturized. During this season extra care needed to avoid frizz and hair breakage.

Baby Steps To Healthy Weight Resolution for 2020

If your goal is to attain a perfect beach body, then you must set targets this new year which are achievable, and which get you to a certain level of fitness.

Amruta Khanvilkar

Amruta Khanvilkar has appeared in Hindi and Marathi films and established herself as one of Marathi cinema’s leading actresses and an accomplished dancer. Her roles in the films Katyar Kaljat Ghusli and Natrang were greatly appreciated. She then made her mark in Bollywood with Meghna Gulzar’s Raazi.

12 Tips To Maintain Weight Following A Vegetarian Diet

Peruse on to get some answers concerning a couple of tips that will help you in solid fasting and shedding pounds too.

10 Foods To Avoid - Having In Your Pantry

Limiting certain food items from your pantry might help you stay on track with your weight loss goals and improve your overall health.

5 Exercises You Can Do Daily That Are Good For The Heart

As quoted by Gene Tunney, an international boxer from the United States of America regular physical exercise is the key to live heart-healthy.

4 Potential Benefits One Can Get From Intermittent Fasting

Just think about waiting 16 to 18 hours before eating again. Or an entire day spent without breakfast, lunch, or dinner. This is what proponents of intermittent fasting do on a regular basis.

Renowned Fitness & Pilates Expert Shalini Bhargava Talks Fitness, Food & Lots More!

Witnessing people flourish outside the four walls of a fitness centre owing to the sheer hard work done inside the gym is what makes Shalini’s fitness journey a pleasurable one.

Sun Sign Fitness

The best zodiac sign workout

Foods That Help Lessen Mood Swings

About 33% of the world’s disability is caused by Mental illness accounts to adult health concerns, causing in massive amount of misery and socioeconomic costs.

Essential Nutrients To Beat Dark Circles Under Eyes

In this article, Delhi’s top nutritionist and dietitian Avni Kaul talks about essential nutrients to beat dark circles. Here, they are.

Easy Workouts For Young Mothers

Young mothers are observed to be quite excited to shed off the extra ounces that they have gained during pregnancy.