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walk away stress

Nearly all exercise is good for your mental health, but walking seems to have a tension-relieving superpower. And every little bit helps.

INSIGHTS Where Pain Relief Begins

Your brain plays a crucial role in helping you feel better.

THE DOCTOR IS IN Sex and Drugs

That got your attention, right? Here, answers to a few questions on both.

Yoga to Enhance Fertility

In yoga the body is seen as an energy system, with a number of different areas or chakras. The second Charka, is know as the seat of creation or reproduction.

10 Nutrients for Your Liver, Kidney, and Gallbladder

The liver requires nutrients for detox. In addition, increasing the flow of bile is an important part of detox because bile carries stored fat-soluble toxins away from the liver to be excreted in the stools.

DANIELLE Golding: Ovarian Cancer & Motherhood

Danielle Golding is an ovarian cancer survivor. She hails from Reading where she lives with her partner Niall and a beautiful daughter, Frankie. She is a qualified hairdresser and hopes to get back into work real soon as

Looking & Feeling Good With MS

Despite these difficulties, patients can take steps to look and feel their best with MS.

Jenn Labonte

On Helping Women Take Charge of Post-40s Weight Gain

Strong & Sexy Desi Bartlett

EMPOWERING WOMEN INSIDE-OUT

8 Ways to Erase Stubborn Eye Lines

Crow's feet and eye-area wrinkles are among the first creases to form on the face thanks to that region's fragile skin, the thinnest on the body. GH Beauty Lab experts and top dermatologists explain what causes these, how to prevent them and the best strategies for smoothing and plumping the crepey texture.

5 ways to find the right therapist for you

Research shows that people who have a good relationship with their therapist get the most out of therapy. "I tell friends that they should like talking to their therapist and feel like their therapist likes talking to them, because a strong relationship will generally lead to better outcomes," says Emily Maynard, a psychotherapist in California. But even after figuring out who's affordable and available, finding a provider who's the right fit for your personality and needs can take some work. Mental-health experts recommend casting a wide net, not getting discouraged, and taking advantage of the free 15-minute phone consultations that most practitioners offer to figure out if you'd like to work together. Here are five other things to reflect on when choosing a therapist.

Infinite Possibilities

P!nk was never one to shy away from a challenge (you've seen her aerial acrobatics), and she's continuing to find new ways to push herself. At 43, she feels stronger than ever and is getting ready to embark on a brand-new tour. Warning: Her nothing-is-off-limits attitude may inspire you to try a daring feat.

How to Be Limitless

AN EXPLORATION-AND SLIGHTLY SKEPTICAL EXAMINATION-INTO WHAT WE'VE BEEN TOLD ABOUT AGING. SPOILER: THE TRUTH IS SO MUCH BETTER THAN THE FICTION.

Science of Friendships

Out of practice in the pal-production department? Whether you want to master maintaining already-tight bonds or forge brand-new ones that'll bolster your well-being for years to come, you can put these researchbacked strategies into play today.

Craft the Life You (Truly) Want

You may think purpose is a destination, but psych experts say it's more of a journeyand you have to reshape it over and over. Not sure where to start? Follow these steps.

Get Off the Hormone Roller Coaster

How to make the ride to clearer skin a smoother one at any point.

LIQUID GOLD

Soup: good for the soul...and the body! From hydration to nutrients, these sparkling bowls serve so much healthiness. Cozy, delish vibes, ahead.

THE ULTIMATE SECOND CHANCE

Reinventing yourself takes work, and for those who've been incarcerated, fighting to heal on top of reintegrating into society is an additional challenge. Thankfully, there are organizations helping to lift women up.

Free to Move

When you hear the word mobility, injury rehab may be what comes to mind. In reality, though, training your range of motion leads to massive gains in performance and strength.

Smooth, Silky Hair

Sweat, humidity, wintry weather-all can de-sleek your'do. Hairstylists offer tips on how to keep your strands satiny.

Identity Shift

A major health event can fundamentally transform how you view yourself. Mental wellness experts have advice for finding a new sense of direction.

Twilight Zone

What does it mean to rethink time and optimize it? Enter low-fuss skin care for nightly repair

What We Talk About When We Talk About

To climb out of a mental rut, build up your vocabulary.

Yes, This is the Worst Allergy Season Ever

And [sniff] next year [sniff sniff] will likely be even [ah-CHOO] worse. It's time to start fighting back.

navigating your cancer diagnosis

This is a journey nearly 2 million Americans will go on this year-but despite the vast numbers, many of them will feel alone and overwhelmed on this unwanted course. It's time to make sure every single person who hears \"You have cancer\" feels in control of what's next.

Why Did I Have Such Painful Periods?

It took months of navigating the medical system before I found relief.

Stop a Headache in Its Tracks

Tips and tricks to ease the pain-no meds required.

There's (Clean) Power in Numbers

Taking climate action is easier when you join forces with others. Volunteer groups to check out:

SEX & LOVE The Body Image-Pleasure Connection

How to tune out negative thoughts for better sex

Q&A Will supplements help my hair grow?

Maybe in an indirect way. \"In terms of vitamins, few, if any, specifically target hair growth,\" says board-certified dermatologist Ife J. Rodney, M.D., a professor of dermatology at Howard University and George Washington University.