WEST COAST
A FISH FRY FAVE
Connie and Ted’s
WEST HOLLYWOOD, CA
This delightfully out-of-place Southern California eatery, inspired by New England culture, opened in 2013. But the story of Connie and Ted started long before then. The restaurant is lovingly named after the late couple who inspired it. The duo moved up and down the Atlantic coastline during the 1940s and ’50s, fishing and enjoying the same seafood dishes you’ll find today at the chic-yet-cozy spot.
Pistachio-Crusted Fried Fish
This nut-crusted fish is so novel compared to the standard breaded fillets. Plus, the pistachios give it a lovely color. —Taste of Home Test Kitchen
Takes: 30 min.
Makes: 6 servings
1. In a shallow bowl, combine the first 6 ingredients. Place flour and milk in separate shallow bowls. Dip fillets in flour, then in milk; coat with pistachio mixture.
2. In a large nonstick skillet, heat oil over medium heat; add fish. Cook until fish just begins to flake easily with a fork, 4-5 minutes on each side.
3 OZ. COOKED FISH 325 cal., 18g fat (2g sat. fat), 71mg chol., 260mg sod., 14g carb. (2g sugars, 1g fiber), 26g pro.
DIABETIC EXCHANGES 3 lean meat, 3 fat, 1 starch.
Sunny Grapefruit Avocado Salad
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