CATEGORIES

CAN YOU REMIX YOUR MINDSET?
Men's Health South Africa

CAN YOU REMIX YOUR MINDSET?

YOU KNOW MUSIC ALTERS MOOD. NOW A NEW APP PROMISES THE RIGHT TRACKS CAN SOOTHE STRESS, BOOST PRODUCTIVITY AND LEVEL UP YOUR GYM GAINS.

time-read
2 mins  |
November-December 2024
ANTI-INFLAMMATORY DIET REALLY SO ?
Men's Health South Africa

ANTI-INFLAMMATORY DIET REALLY SO ?

AND DOES IT REALLY FIGHT OFF DISEASE? WE LOOK AT THE DATA.

time-read
1 min  |
November-December 2024
THE SEMI-COMPLETE USER'S GUIDE TO...YOUR LUNGS
Men's Health South Africa

THE SEMI-COMPLETE USER'S GUIDE TO...YOUR LUNGS

THEY POWER A WORKOUT, FILTER OUT INVADERS AND WORK FOR US 24/7-UNLESS GERMS, POLLUTANTS, BAD LUCK OR OUR OWN NEGLECT GETS IN THE WAY. TAKE A DEEP BREATH AND DISCOVER HOW TO HELP THEM OUT.

time-read
3 mins  |
November-December 2024
ACTION MAN
Men's Health South Africa

ACTION MAN

THERE WAS NO MIRACLE FIX FOR TIMOTHY FAIRWEATHER'S HEAVIER PROBLEMS. THE SECRET: TAKING SMALL ACTIONS EVERY DAY TO BUILD UP TO MASSIVE RESULTS.

time-read
2 mins  |
November-December 2024
THE MUSCLE SPRINT
Men's Health South Africa

THE MUSCLE SPRINT

CRUSH ALL MAJOR MUSCLE GROUPS, BLAST CALORIES AND SUPERCHARGE YOUR CARDIO WITH THIS DUMBBELL WORKOUT, WHICH HAS AN INTENSE 55-REP LADDER SCHEME THAT MINIMISES REST AND MAXIMISES FUN.

time-read
1 min  |
November-December 2024
THE ULTIMATE SUMMER BODYWEIGHT BURNER
Men's Health South Africa

THE ULTIMATE SUMMER BODYWEIGHT BURNER

BUILD MUSCLE AND STRENGTH AND CHALLENGE YOUR COORDINATION AND ATHLETICISM WITH THIS NO-EQUIPMENT WORKOUT.

time-read
2 mins  |
November-December 2024
RISE OF THE BEASTS
Men's Health South Africa

RISE OF THE BEASTS

THIS YEAR'S MILESTONE TENTH EDITION OF OUR COVER GUY SEARCH DREW 413 GUYS WHO EMBODY SELFLESSNESS, GRIT AND PERSEVERANCE. THEIR ANIMALISTIC DEVOTION TO FITNESS AND TALES OF TRIUMPH WILL INSPIRE YOU TO GREATNESS.

time-read
5 mins  |
November-December 2024
...I LOSE MY COOL?
Men's Health South Africa

...I LOSE MY COOL?

DON'T WHITE-KNUCKLE IT. LEARN TO UNDERSTAND, OWN AND ULTIMATELY TAME YOUR OUTRAGE WITH OUR EXPERT POINTERS. DEEP BREATH, NOW...

time-read
2 mins  |
November-December 2024
MOVING MOUNTAINS
Men's Health South Africa

MOVING MOUNTAINS

LONG HAULS, STEEP CLIMBS, EXTREME COLD AND OTHERWORLDLY LANDSCAPES IN THE CEDERBERG-OUR WRITER TAKES ON THE ELEMENTS AND UNEARTHS A NEW PERSPECTIVE ON A FIVEDAY TREK ALONG PHANTOM PATHS CUT THROUGH BEWITCHING SCENERY.

time-read
9 mins  |
November-December 2024
THE NEW PLYO POWER-UP
Men's Health South Africa

THE NEW PLYO POWER-UP

HOW MODERN TAKES ON AN OLD FITNESS FAVOURITE CAN CALIBRATE YOUR TRAINING FOR AN INSTA-BOOST OF ATHLETICISM AND STRENGTH.

time-read
2 mins  |
November-December 2024
The Last 7  Recipe You'll Ever Need
Men's Health South Africa

The Last 7 Recipe You'll Ever Need

FADS COME AND GO. BUT GOOD EATING AND PROPER NUTRITION CHANGES VERY LITTLE. SO WE COMBED THROUGH ALL THE RECIPES IN MEN'S HEALTH'S 36-YEAR HISTORY TO FIND THE ONES THAT TRULY DELIVER ON BOTH FLAVOUR AND FUNCTION.

time-read
1 min  |
September - October 2024
The Changing Face Of Cancer
Men's Health South Africa

The Changing Face Of Cancer

While cancer rates are falling in older adults, they're increasing among younger age groups. It's a trend exposing holes in both diagnosis and care. It's also raised a new question for experts: how do you get vital and potentially life-saving information to people unaware they need it?

time-read
10+ mins  |
September - October 2024
AROUND THE WORLD IN 80 ADVENTURES
Men's Health South Africa

AROUND THE WORLD IN 80 ADVENTURES

YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.

time-read
3 mins  |
September - October 2024
4 WAYS TO REBOOT YOUR MINDSET
Men's Health South Africa

4 WAYS TO REBOOT YOUR MINDSET

STRESSED ABOUT THE STATE OF THE WORLD AND/OR YOUR SANITY? WE'VE GOT FOUR SIMPLE BUT ESSENTIAL TOOLS TO HELP YOU ADAPT AND OVERCOME, THIS YEAR AND BEYOND.

time-read
4 mins  |
September - October 2024
TRAIN TO YOUR MAX
Men's Health South Africa

TRAIN TO YOUR MAX

Cardiorespiratory fitness is one of the most important health markers when it comes to your overall wellbeing. Here's how Discovery Vitality Fitness gives you more ways than ever to fire up your engine.

time-read
4 mins  |
September - October 2024
SLUSH FUN
Men's Health South Africa

SLUSH FUN

FROZEN DAIQUIRIS ARE REFRESHI AND ALSO SICKENINGLY SWEET. TRY A FROZEN PIMM'S CUP, WHICH HAS ALL THE FLAVOURS WITH WAY LESS SUGAR.

time-read
1 min  |
September - October 2024
THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE
Men's Health South Africa

THE HEALTH SNOB'S GUIDE TO COLD-BREW COFFEE

BOTTLED COFFEE MIGHT BE ABUNDANT, BUT CAFFEINE AFICIONADOS MAKE THEIR OWN. FOLLOW THESE TIPS TO PREP A HEALTHY BREW FOR A REFRESHING PERK-ME-UP.

time-read
2 mins  |
September - October 2024
SUPP CHECK RECOVERY PACKAGE
Men's Health South Africa

SUPP CHECK RECOVERY PACKAGE

COLLAGEN IS TOUTED AS THE GO-TO SUPP FOR BONE, SKIN AND JOINT HEALTH, PLUS FAST INJURY REPAIR. BUT DOES IT DELIVER? TIME TO GEN UP.

time-read
1 min  |
September - October 2024
THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES
Men's Health South Africa

THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES

FOR AS LONG AS sinuses have been around, aka forever, there has been a ton that scientists haven't figured out about them.

time-read
3 mins  |
September - October 2024
BULLISH
Men's Health South Africa

BULLISH

The Blue Bulls scrumhalf Embrose Papier is striving for greatness. Here's how he's putting in the right reps to make sure mind and muscle are firing in unison.

time-read
10+ mins  |
September - October 2024
SURVIVING (AND THRIVING) IN TAX SEASON
Men's Health South Africa

SURVIVING (AND THRIVING) IN TAX SEASON

DIY, CALISTHENICS AND TROUBLESHOOTING YOUR SMARTPHONE? YOU'VE GOT THAT COVERED. BUT WHEN IT COMES TO YOUR TAXES, IT CAN OFTEN FEEL LIKE YOU'RE TREADING WATER. FOLLOW OUR EXPERT'S TOP TIPS TO SAIL THROUGH YOUR RETURNS.

time-read
3 mins  |
September - October 2024
THE BIG WINTER BULK-UP PLAN
Men's Health South Africa

THE BIG WINTER BULK-UP PLAN

MAX OUT YOUR GYM EFFORTS NOW, REAP THE REWARDS IN SUMMER. FOLLOW THIS FOUR-WEEK BLUEPRINT TO STACK ON FULL-BODY MUSCLE, AND GROW STRONGER WHILE YOU'RE AT IT.

time-read
2 mins  |
May - June 2024
HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU
Men's Health South Africa

HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU

WITH GREATER DEMANDS ON OUR COLLECTIVE MENTAL BANDWIDTH THAN EVER BEFORE, IT CAN FEEL LIKE OUR FRIENDS AND COLLEAGUES ARE PERPETUALLY UNREACHABLE. HERE'S HOW TO REGAIN CONTROL WHEN EVERYONE'S TOO DAMN BUSY FOR YOU.

time-read
5 mins  |
May - June 2024
WHY IS ENOUGH NEVER ENOUGH?
Men's Health South Africa

WHY IS ENOUGH NEVER ENOUGH?

IN THIS ADAPTATION FROM MICHAEL EASTER'S NEW BOOK, SCARCITY BRAIN, THE AUTHOR EXPLAINS HOW OUR CAVEMAN WIRING CAN PUSH US TO WANT MORE THAN WE NEED AND TO MAKE AND REPEAT-BAD CHOICES.

time-read
3 mins  |
May - June 2024
YOUR NEED FOR SPEED
Men's Health South Africa

YOUR NEED FOR SPEED

ATHLETES OF ALL SPORTS ARE NOW EMBRACING THE ART OF THE SPRINT. IF YOU WANT TO CRUSH CALORIES, BUILD STRENGTH AND SUPERCHARGE YOUR WORKOUTS, HERE'S HOW TO GET UP TO SPEED

time-read
3 mins  |
May - June 2024
TRACK STARS
Men's Health South Africa

TRACK STARS

IF YOUR SMARTWATCH ISN'T FIT FOR PURPOSE, DON'T SWEAT IT. THE GEEKS IN THE MH LAB STRAPPED UP TO FIND THE BEST FITNESS-FOCUSED WEARABLES FOR EVERY GOAL AND BUDGET.

time-read
1 min  |
May - June 2024
OIL CHANGE
Men's Health South Africa

OIL CHANGE

STILL WHIPPING UP DISHES WITH WHATEVER SWILL IS WITHIN ARM'S REACH? IT'S TIME TO CONSIDER A NEW TOP-UP FOR A FLAVOUR-MAKER THAT'LL TRULY SWITCH GEARS ON YOUR EFFORTS IN THE KITCHEN.

time-read
2 mins  |
May - June 2024
IT'S NOT ALL ABOUT DIET
Men's Health South Africa

IT'S NOT ALL ABOUT DIET

MACRO COUNTING HAS ITS PLACE, BUT A GREAT TRAINING PLAN CAN BE TRANSFORMATIVE - NO MATTER WHAT, HOW OR WHEN YOU EAT.

time-read
2 mins  |
May - June 2024
IS SWEAT YOUR SECRET SUPERPOWER?
Men's Health South Africa

IS SWEAT YOUR SECRET SUPERPOWER?

THE WORLD IS HEATING UP. THESE SCIENCE-BACKED STRATEGIES CAN HELP YOU USE SWEAT TO YOUR ADVANTAGE AND STAY COOL.

time-read
3 mins  |
May - June 2024
RISE TO THE CHALLENGE
Men's Health South Africa

RISE TO THE CHALLENGE

LUCKY FADZI GAVE HIMSELF JUST 100 DAYS TO REBOOT HIS RIG. HERE'S HOW HIS TRIAL BY FIRE HELPED HIM UNEARTH MUSCLE, TORCH FAT AND BLAZE NEW TRAILS FOR HIS FITNESS

time-read
2 mins  |
May - June 2024

Page 1 of 14

12345678910 Next