CATEGORIES

ALONE AGAIN, naturally

Solitude is not a synonym for loneliness but an act of self-care, discovers Kate Townshend

The voice of reason

Harriet Minter tunes into a new frequency and taps into her true desires...

I was exhausted.I came close to burnout

Tess Daly speaks to Psychologies about her journey to wellness after being pushed to the brink, how she keeps anxiety at bay, and why she's dreading her daughters flying the nest

SPEAK UP, girl!

Do you find yourself hiding in plain sight, mumbling your way through life, or hedging every sentence with 'like' and 'sort of'? Hollywood vocal coach Samara Bay talks to Sally Saunders about how we can all find our voice

coming up for air - Laying down roots

Sometimes, it's in the being - not the doing - where true growth happens

Make every day Mother's Day!

Having children is a wonderful blessing, but it can also be really hard work! Poppy O'Neill explores how we can learn to celebrate motherhood all year round, with a little self-care...

TIME TO CHANGE YOUR BODY CLOCK?

Early bird or night owl? Whatever your typical circadian rhythm, 'springing forward' into British Summer Time can impact all of us

It's a kind of magic...

When you open your mind to the seemingly impossible, you begin to see the world through a prism of hope and positivity

Picture this - The waiting game

Patience is a virtue - in life and in photography

Remotivate yourself - FINDING INSPIRATION AND PURPOSE AT WORK

Sarah Aviram is author of Remotivation: The Remote Worker's Ultimate Guide To Life-Changing Fulfilment (self-published, £13.43), and specialises in helping entrepreneurs, creative freelancers and employees navigate the post-pandemic work landscape

FIND YOUR purpose

When we can make an impact - no matter how seemingly small - we begin to tap into the meaningful motivation that lives inside us all

Success stories

Acknowledge your achievements and commit them to the page, to follow the path to self-confidence,

Behind the headlines - One good deed...

It's been all over the media: a new study has found that kindness can be more effective at treating depression, stress and anxiety than long-established methods that form part of CBT. We catch up with the study's co-author, Dr David Cregg, to find out how helping others could help us help ourselves

Take your time, find your balance

Learn to slow down and allow yourself to become immersed in the moments that really matter

I love being in my 40s.I feel like I'm at the top of the mountain

TV presenter and writer Cherry Healey talks to Psychologies about single parenthood, overcoming her body issues, and why she's never felt more powerful

Words to move

Create space to give thoughts and feelings flight, and head outdoors; walking and writing make compatible companions, says Jackee Holder

Be proud of your ambitions and make them come true!

Sharing our dreams and goals with others can bring us closer to realising them. But why do we find this so difficult, asks Katie Scott, and how can we move past it to open up and achieve?

Work in Progress – How can I ease anxiety and embrace opportunity?

Our brilliant agony aunt, Mary Fenwick, turns her gaze to the world of work, helping sort out the problems you are struggling with day to day

3 steps to activate happiness

It's easy to slip into the belief that more money would make you happier - and struggling to pay the bills will of course impinge upon your wellbeing - but studies show that acquiring more money does not equate to greater happiness.

Bit of a stretch - Trust your intuition

Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two

Find peace of mind this flu season

Enjoy festive gatherings, embrace family and friends, and live life to the fullest with our guide to managing post-Covid angst

THE ADVENTURER'S GUIDE TO REBOOTING YOUR CAREER

Sue Stockdale was the first British woman to ski to the Magnetic North Pole - now, she's using her spirit for adventure to inspire your new career

FRESH START

Join the wholefood revolution this Veganuary and take a taste adventure with Sally Butcher's Veganistan - a celebration of nature's larder, inspired by the flavours of the culinary-rich Middle East

BRAIN-BODY BOOST Marvellous magnesium

Feel uplifted and well rested thanks to magnesium's potent properties

THE gentle TOUCH

No need to overload yourself with a big fitness commitment for the coming year - little and often is the key to feeling good about yourself and getting results, discovers Yvonne Martin

Bit of a stretch STAND & DELIVER

Hollywood child actress Rachel Hurd-Wood swapped the red carpet for a yoga mat in her new life as a Pilates teacher and mum of two

How to set better boundaries in 2023

three-for-one rule

MINDFUL WELLNESS

Our Acting Wellness Director, Elizabeth Bennett, shares new research, strategies and wisdom on all aspects of well-being, from activity and nourishment to meditation and conscious beauty

Coming up for air Into the night

Caro Giles shares an extract from her brave new memoir, Twelve Moons a story for anyone who has ever struggled to find the words

Q & A

Our agony aunt, Mary Fenwick, offers a new perspective on whatever is troubling you