Introduction: With the rise in plant-based diets, many are turning to alternative protein sources to meet their daily nutritional requirements. From lentils to quinoa and tempeh, plant-based proteins are not only versatile but packed with essential nutrients that benefit the body. Here's a guide to help you understand the best plant-based proteins, their benefits, and how to incorporate them into a balanced diet.
Why Plant-Based Proteins?
Plant-based proteins are an excellent choice for those looking to reduce meat consumption, improve digestion, and support sustainable food practices. They are typically lower in saturated fats, contain no cholesterol, and are rich in fiber, antioxidants, and essential vitamins and minerals.
Top Plant-Based Protein Sources
Lentils:
Lentils are a powerhouse of protein, fiber, and iron. With around 18 grams of protein per cup, they're a hearty addition to salads, stews, and curries.
Quinoa:
Often considered a "complete protein," quinoa contains all nine essential amino acids. With about 8 grams of protein per cup, quinoa is an excellent base for salads, bowls, and as a substitute for rice.
Chickpeas:
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
EXPLORING NORTH INDIA
Chapter 2: Lucknow Discovering the City of Nawabs
THE ESSENTIALITY OF SUSTAINABILITY IN GOA'S BLOOMING ALCOHOL INDUSTRY
As both tourists and residents in Goa can attest, the alcohol industry is one of the state's most significant sectors.
PLANT-BASED PROTEINS
A Guide to Meeting Your Nutritional Needs
THE BENEFITS OF FERMENTED FOODS
Why Your Gut Needs These Probiotics
UNSTOPPABLE ASCENT
Ajay Singh’s Path to Brilliance Through Consistent Effort
CRAFTING COCKTAILS WITH INDIAN SPICES
A Journey Through Tradition and Innovation
LUXURY DINING
In the Era of Minimalism
THE RISE AND FALL OF HOME CHEFS
During the COVID-19 pandemic, as restaurants shut down and people stayed indoors, a new trend emerged: the rise of home chefs.
PUMPKIN AND COCONUT CURRY
Bring some seasonal warmth to your table with this creamy pumpkin and coconut curry, a comforting dish perfect for cozy gatherings.
SAFFRON AND ALMOND KHEER WITH A MODERN TWIST
Indulge in the luxurious flavors of saffron and almonds with this modern twist on traditional kheer.
