THE BENEFITS OF FERMENTED FOODS

Why Your Gut Needs These Probiotics

- Sunil Malhotra

In recent years, fermented foods have taken center stage in the health world. From kombucha to kimchi, these tangy treats are packed with probiotics that help maintain a healthy gut. But there's more to fermentation than meets the eye-this age-old preservation method also enhances the nutritional value of foods, supporting digestion, immunity, and overall well-being.

What are Fermented Foods?

Fermented foods are foods and beverages that have undergone a process called lactofermentation, where natural bacteria feed on the sugar and starch in the food, creating lactic acid. This not only preserves the food but also promotes the growth of beneficial bacteria known as probiotics. Examples include yogurt, sauerkraut, kefir, kimchi, miso, and traditional Indian pickles.

Health Benefits of Fermented Foods