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Classic Training Camp

By IFBB Classic Physique Pro Chris Bumstead

mTOR: Beyond Leucine?

If you are a regular reader of MD, you have certainly seen the acronym “mTOR” thrown around in many different instances because of its biological role in regulating muscle growth. “mTOR” stands for “m”ammalian or “m”echanistic Target Of Rapamycin.

Big Ron

With Big Ronnie Coleman, Eight-Time Mr. Olympia.

Mr. Olympia Fat-Loss Stack

Huge— it is not enough. There have been bodybuilders who stood taller and larger than their peers, only to stand back during callouts.

The Arnold Era: HIIT vs. Volume Training

The perfect exercise prescription for greater size or strength involves the manipulation of several key variables, with two of the most important being exercise intensity and volume.

Neon Breon!

Meet One Of Classic Physique's Brightest New Stars

Mr. Olympia Anabolic Stack: Beyond Steroids

Former professional cyclist Lance Armstrong was stripped of seven Tour de France wins due to evidence of performance enhancing drug use, and was eventually banned from sanctioned Olympic sports for life as a result of long-term doping offenses.

Big Gut Dilemma: Is Insulin To Blame?

Finally, someone who cannot be ignored pointed HIS finger at the “600-pound gorilla in the room.”

David Henry

KNEE WRAPS, WRIST SUPPORTS AND WEIGHT BELTS

IFBB Pro Guru

NATTY WITH GYNO NEEDS HELP