There are many reasons to love triathlon at the Olympics:
1. It is ALWAYS exciting. Whether it's photo finishes (I still reckon that silver was ours) or Alex Yee running so fast even the French camera crew didn't spot him sneaking up on Hayden Wilde, it never fails to make our sport look fantastic.
2. I get to temporarily bask in reflected glory because nontriathlete friends say things like: "Wow that was good, is WAR that what you do?" and I get to fake some modesty by bashfully admitting, 'Yes, I do exactly the same as them, there's literally no difference between me and the elites.' 3. It's the one occasion where I get to look like I have some kind of expertise while watching sport, and I get to make insightful mid-race observations about tactics to my entirely disinterested family, who treat these nuggets of wisdom in the same way you'd treat man in a pub who offers you unsolicited advice when you're playing a fruit machine. But mainly it's point number 2.
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How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
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