FLYERS UPDATE
Ironman Wales edges ever closer for the Wiggle X HOKA Flyers, the team who we've followed throughout the 2022 season. It's reached that time of the journey where course preparation is key. That's why the teams' band of experts have delivered their race-sharp tips. Many will apply to you all, a few are specific to Ironman Wales. But before then, let's see what shape the determined quartet are in...
PAULINE GREEN
My calf injury survived Swansea 70.3 and I came sixth in my age-group – a bit disappointed but glad I finished. It’s a strange one to think that a 70.3 was a training day but it did fall perfectly as a pre-Tenby core session. True grit’s necessary for training in this unusually hot summer but Susie and Rob have reassured us that heat training is good for us!”
GERAINT JONES
Training’s ramped up to 16-plus hours in the bigger weeks, and that’s been tricky to manage with life, work and football coaching. But the end is in sight and the training has been punctuated with a couple half-iron events (Cotswold Classic and Swansea 70.3) to keep the focus. The one worry is an ongoing Achilles niggle.”
LISA STOCKDALE
I’m delirious from the amount of training so two weeks of taper seems like an oasis of sleep and being able to see friends again. I’m really enjoying the early mornings (because it’s just so hot during the day!) and feel like I’ve got into a nice rhythm while swimming. I’m feeling less confident about the run but I’m sure it’ll come together on the day!
SIM GILL
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How to Carb Load - Packing your working cells with carbohydrates in the build-up to your big race is a proven strategy to race stronger and faster...
Whichever distance triathlon you're racing, the intensity and duration of your activity will see your body tap into its stores of carbohydrates (in the form of glycogen) to power your effort. While it's possible to top up your tank on the go, it's better to start your event with your stores full to the brim.
The Olympic Champion - On 31 July, Great Britain's Alex Yee put together arguably the greatest one-day performance we have ever seen at an Olympic Games to win gold. And we were there at the finish line to speak to tri's new poster boy...
The opening line of the race report read how 20 years on from New Zealand’s first and only Olympic triathlon gold medal, Hayden Wilde had put in a careerbest performance to regain the title for his nation. Then Alex Yee comes around the corner.Yee’s charge, seemingly from nowhere on the final lap of the 10km run in Paris, didn’t just help him become the most decorated Olympic male triathlete of all time, and didn’t just cap a rivalry that has been building for six years, it left seasoned watchers of swim, bike, run in awe. It will go down as one of the greatest triathlon races; Yee, still just 26, as one of the greatest triathletes. His medals from Paris added to the two from Tokyo, leaving his haul at two gold, a silver and a bronze, and counting.
"I HAVE THE OPPORTUNITY TO INFLUENCE THE GROWTH OF TRIATHLON"
British Triathlon CEO Ruth Daniels talks Paris, her plans to grow tri and her own personal goals... knees allowing
ZWIFT RIDE
£1,199.99 Zwift's new Ride is an indoor bike that might help you break your PB... but won't break the bank
PARIS SHOWED THE VALUE OF OLYMPIC EXPERIENCE
With the spotlight on triathlon like never before at these Games, debutant athletes talked about being overwhelmed by the unique environment
GAMES AT THE GAMES
After watching and enjoying the Olympic triathlon events, Brunt amused himself by playing the 'guess how far into each event I would die' game...
WHERE EAGLES DARE
With little heat prep, the wrong gear choice and a course-recce mistake, would experienced extreme triathlete Sean McFarlane soar like an eagle or drop like a stone in Italy?
HOW TO INCREASE RUN PACE WHEN FATIGUED
The ability to dig deep in the latter stages of a race helped Alex Yee achieve Olympic gold. Here Ben, a member of Team GB's coaching staff in Paris, explains how you too can find that extra gear...
BUYER'S GUIDE: BIKE COMPUTERS
Log your rides, find your way and monitor your multisport training with a quartet of impressive bike computers...
POLAR GRIT X2 PRO
\"You can't be anything other than impressed with the GPS, whose design is one of the significant changes to the V3\"
