How To Eat To Lose Weight: The 9 Rules

These are the proven methods for shedding the kilos healthily.

THE JUDE OBSCURE

What happens when you don a wig to circumnavigate the world on a Honda VFR750? You can’t stop moving. Meet the artist who became addicted to leaving places.

PLAN A

It wouldn’t be right to call Cuban actress Ana de Armas arising star. She is very much a star already –and we bet she hasn’t peaked yet.

Claire Foy Is Incredibly Funny, Unexpectedly Honest And Utterly Charming

Away from all the pomp and circumstance, Claire Foy is incredibly funny, unexpectedly honest and utterly charming. What can we say – she’s a queen!

A Light Touch

We’re countering the cold by layering lightweight fabrics and contrasting menswear-inspired pieces with feminine elements.

Agent (Less) Provocateur

The series I May Destroy You holds up a mirror to issues of sexual consent and recovery from trauma… and to its creator, writer and star Michaela Coel, who has brought a revitalising voice to the entertainment industry.

10 Money Lessons To Help You On Your Road To Riches

Heed these 10 money lessons from the super wealthy to help you on your road to riches.

A Long Weekend In The Elgin Valley

About an hour’s drive from Cape Town lies the Elgin Valley, ‘the place you drive through on the way to Hermanus’. It’s worth stopping over, however, as we discovered during a long weekend spent cycling, hiking and tasting wine in the valley…

Why Dolly Parton Is A Feminist Icon

Dolly may be knocking on 76 but she’s busier than ever – recording, acting and even funding Covid-19 research.

Shaking Off Misconceptions

Parkinson’s disease is the second-most common age-linked neurodegenerative disorder after Alzheimer’s, yet few know its symptoms beyond the shakes. The reality is that many sufferers don’t shake – and because they don’t know the other signs, they don’t seek treatment early that may help slow its progress.

I'll Be There For You (But Maybe Not After 30)

Making friends as an adult is hard because chance meetings with strangers become less frequent, we’re less tolerant, and we lack the time to build shared experiences. Maintaining existing friendships is tricky too – and the pandemic doesn’t help. What’s a girl to do?

From Something Old To Something Newish

The second-hand clothing market is booming. Saving money is a factor, of course, but so is consumers’ desire to shop more ethically and create less waste.

Do You Have Patriarchy Stress Disorder? (Short answer: YES, you do)

Forget the glass ceiling; the final frontier of women’s liberation lies in our own biology, says Russian-American psychologist Dr Valerie Rein. She believes that ancestral trauma – specifically, thousands of years of patriarchal oppression – has led to trauma adaptations passed down through generations that still imprison us. She calls it patriarchy stress disorder, and this is how it works.

Morning Ritual, Grounded Life

Many ancient religions have long-established morning rituals. Now, psychologists say, their practice could be key to having a productive day and living a considered life. By making healthy and conscious decisions in those first few moments, you’re setting a positive tone and an intention for the day ahead.

What Walking 100km Solo Taught Me

I needed to be alone; to shed the frustrations of a demanding life. I wanted to walk my way back to rediscover who I was. So I set off along the Camino...

How To Kick-Start The New Year!

It’s the perfect (and traditional) time to set some fresh goals, so why not try something slightly unusual? Here are 14 ways to get your new year off to a healthy start.

Money Mistakes To Avoid At 50+

Here are the top-10 mistakes to avoid after the age of 50 if you want to set yourself up for a comfortable retirement, say Anthea Gardner, author of Make Your Money Work for You, and Simon Brown, co-host of The Fat Wallet Show podcast.

I Had A Breast Reduction – And Fell Out Of Love With My Body

I loved my boobs when I was a teenager. In fact, I loved my body. I flaunted it in itsy-bitsy bikinis on Clifton Beach and at Sea Point Pavilion. And then I really flaunted it all on Sandy Bay, lying in the sun from nine to five with just baby oil as my ‘sunscreen’.

YOUR PLACE in the sun. . .

…is mostly beneath a wide-brimmed hat, under an umbrella and with a slather of sunscreen. But not always.

THE CHALLENGER

In the fight for the leadership of the DA at a time of crisis for that party, the ANC, SA and the world, Mbali Ntuli came out guns blazing. She lost. But the interest she stirred suggests she won’t be in second place for long…

UP CLOSE AND PERSONAL

With Valentine’s Day coming up, why not get yourself a little gift? These two female-led businesses have just the thing, whether you’re in a relationship or flying solo.

SCENE CHANGE

Sofia Coppola is an award-winning director, a mother, a wife and a warm, funny woman you’d like to have as a friend. Her latest film reunites her with Bill Murray, but this time he’s a father figure. (And no, we still don’t know what he said to Scarlett Johansson at the end of Lost in Translation.)

Claire Danes Reflects On Her Time As Carrie, Being A Teen Star And Family Life

After nearly a decade of playing the role of CIA agent Carrie Mathison, Homeland star Claire Danes bid farewell to both the character and the Emmy Award-winning show when it wrapped earlier this year. She reflects on her time as Carrie, being a teen star and family life.

A Journey To The Past

Travelling is a wonderful way to make new memories – but on one unusual trip, I went in search of old memories instead, seeking the longfaded footprints of somebody who had changed my life.

‘Because Of Lock-Down, I ...

Given the choice, many of us would probably have given 2020 a Miss Entirely – but for these six women, lockdown had an unexpectedly positive outcome.

6 Teas We Should All Have In Our First-Aid Boxes

For centuries, civilisations have used herbs and leaves steeped in water to cure fevers, colds, indigestion and many other everyday ailments. Here are six teas we should all have in our first-aid boxes.

The Big Reveal

It’s been a long, cold, lonely winter, and we’ve been hibernating in lockdown. But now the sky is blue, the sun is shining, and it’s time to get back out there and soak up some vitamin D. Here’s how to get your body outdoor-ready… no need to frighten the horses! Follow these seven simple steps to get your summer glow on.

Early Birds Vs Night Owls –Which Are You?

The larks get all the best worms. Or so they say. But setting your alarm clock for five sharp won’t make you a morning person. And striving to be one might be doing you more harm than good.

Bubble, Bubble, Toil & Trouble

Are we frogs in a boiling pot, or a stressed but resilient nation trying to make sense of bizarre times? Are we being ruled by an African liberation movement or a 14th-century Italian church? In his new book, Is It Me or Is It Getting Hot in Here? Great Expectations and Boiling Frogs in South Africa, columnist and political commentator Tom Eaton looks at these and other uniquely South African preoccupations and dilemmas.

Of Love & Shadows

‘I said, “I’m in my 70s. What are your intentions?” he literally choked on his ravioli’ – Isabel Allende on finding love later in life.