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"Help! I feel like a fraud"

More than 70% of us fear we'll be 'found out' as incompetent. Here, easy ways to outsmart imposter syndrome and boost your self-esteem

"This herbal extract restored my breathing!"

After COVID left Elsie Bjorndahl with crushing lung pain, coughing and gasping for breath, she feared for her life...until an affordable tincture gave her back her life in just one week!

Pesky bladder bothers-cured!

With all the summer fun to be had, the last thing you want is a bladder issue getting in the way. These tricks let you soak up the season free of the most common annoying hassles!

Finally! Freedom from heartburn

Fried chicken, gooey ribs, hot dogs with the works… we love summer fare! But for 78% of folks who suffer from frequent heartburn, worries about pain and nausea keep them from enjoying it. And while acid-blocking meds abound, University of Michigan research found more than half of people who take them don’t get the relief they seek. To the rescue: easy fixes

Outsmart warm-weather charley horses

More than 60% of us over age 50 startle awake at night with intense leg or foot cramps. Everything from the way we make our bed to tiny shifts in temperature can overstimulate nerves and trigger muscles to fire at night instead of resting and recovering. Luckily, help is here!

Bye-bye, summer brain fog!

If you're feeling foggy more often lately, it's not your imagination: Harvard scientists say summer heat takes a toll on brain function, increasing memory lapses and mental fuzziness by up to 114%. And while it's natural to worry about 'senior moments,' you don't have to: The brain blips don't signal a flagging memory, and your focus will naturally sharpen again come fall. To stay clearheaded now (and through the dog days of summer!)...

With faith and love, we can overcome anything!

When 17-year-old Rivka Shotkin entered the Miami Marathon, despite being paralyzed and in a wheelchair, she never imagined she would inspire millions and teach the world the true meaning of being a winner!

She lost 101 lbs at age 60!

\"What happened to the patient in 402?\" asked nurse practitioner Laurie Osborne, getting ready for her shift at a Nevada hospital.

All the summer movies you want-for less

Excited to watch the latest summer blockbusters but dread the high cost of movie tickets and streaming? Read on for lots of easy ways to save in theaters or at home

Outsmart summer odors!

Warm weather and increased humidity can create pungent indoor smells. Luckily, our tips will keep the stink at bay!

Decadent delight!

Dark brown sugar and buttermilk stirred into the batter infuse this easy from-scratch treat with deep, rich flavor

Keep-your-cool summer mmm

It's easy to take dinner outdoors with hot-off-the-grill favorites that are a breeze to put together

Fresh-picked orange party

Invite friends and family over to savor a summer day. This sweet citrus get-together is filled with adorable flourishes, tasty treats and signature sips-it's sure to inspire smiles!

"Help! I can't stop worrying about money!"

With inflation soaring, it's no wonder 60% of us fret over money. Here, how to take the edge off of financial fears and regain control

Doctor's Rx for meno-belly

YouTube's Dr. Eric Berg reveals the 3-ingredient meal secret that targets your middle and helps melt up to 22 lbs in 9 days*

"After years of GI issues, I have my life back!"

Decades of digestive problems kept Lisamarie Monaco practically confined to her bathroom, until she finally discovered the sneaky cause and the natural cure that restored her health

Home cures for summer bothers

With these simple remedies on hand, you can sail through even hot, humid days looking and feeling your very best!

Ancient Indian remedies that work!

For thousands of years, medical practitioners in India looked to nature to stay healthy. Now, science shows this ancient practice of Ayurveda ('science of life') heals health bothers head to toe

Slash your stroke risk by 72%

Fun in the sun beckons! But heat can raise the risk of an ischemic stroke, the most common type of stroke, which blocks blood flow in the brain. Scientists in Israel found a link between higher ambient temperatures and stroke. Warmer weather and humidity swings affect the autonomic nervous system, which helps regulate heart rate and blood pressure. To curb your risk, just...

Freedom from warm-weather hot flashes

High temperatures disrupt our ability to regulate heat, upping the risk of menopausal hot flashes by 66%, say University of Michigan scientists. And for 33% of women, flushing continues for a decade after menopause. Luckily, these fixes help you sail through sweltering days!

So long, summer tiredness!

You love pickleball and playing with your grandkids.

These 81-year-old friends went around the world in 80 days!

When Ellie Hamby and Sandy Hazelip took off to travel the world for their 81st birthdays, the two best friends knew it would be an incredible experience...but what they didn't expect was how their adventure of a lifetime would end up inspiring millions of others to get out and live life to the fullest!

Easy ways to slash summer energy costs!

Our simple strategies will boost your home's efficiency and your bottom line

Add style with chic cork accents!

Transform leftover wine corks into unexpectedly stylish outdoor displays! Here, DIY pro Tracey Amadio shares the simple and affordable how-to's

Cool, creamy mmm

These sure-to-wow treats start with a foolproof chocolate graham cracker crust

"You deserve to feel good!"

As a fitness icon for 40+ years, Denise Austin, 66, has given millions of pep talks through the TV screen, helping women feel their best. But behind the success and smiles, this guru has needed her own share of pick-me-ups, especially after losing her biggest fan-her mother, Rita. Here, Denise reveals how she infuses joy and gratitude into each day, just like Mom taught her

Water cure for over-50 fat

With 98 million views and counting, TikTok has gone crazy for water 'recipes' that use sugar-free mixes and syrups to make ordinary H₂O really exciting. There's fancy lemonade, Skittles punch, even pink wedding cake, banana split and unicorn cotton candy flavors.

Wacky ways to reverse prediabetes

More than 1 in 3 American adults have prediabetes-elevated blood-sugar levels not high enough to be considered type 2 diabetes and 80% don't even realize it! Luckily, these tips make it easy to bring blood sugar back into balance

Let summer fun bolster your bones

Strong bones keep you steady and block debilitating falls. Yet 1 in 3 women over age 50 have osteoporosisweak and brittle bones prone to fracture-thanks to plunging estrogen levels. And up to 59% of us don't realize it! Once diagnosed, prescriptions can help. But they can cause nausea, heartburn and joint pain. To the rescue: fun fixes that keep your skeleton strong

Make your meds work even better!

Half of us rely on medications daily to feel our best. Now, research reveals that a few simple tricks can supercharge the ability of your Rx, OTC medication or vaccination to keep you extra healthy effortlessly