TRICKS THAT REALLY WORK

Cleverly cut corners with these unusual but effective wellbeing cheats - and see your health improve!

In need of a health reboot? Not sure how to take that first step? Over a third of Brits say they are unable to achieve their exercise and diet goals because they’re ‘too tired’, while 38% put it down to a ‘lack of motivation’, according to a YouGov poll. Just start small. From changing your workout time to chewing properly, these are all proven shortcuts hardly require any effort!

Six prunes a day for stronger bones

It may sound like a strange prescription, but American scientists have proved that this amount of prunes has the power to reduce inflammation – thought to contribute to bone loss and osteoporosis – in postmenopausal women. Chop them up in your porridge or granola, or snack on a few with nuts.

EXERCISE AT THE RIGHT TIME TO LOSE WEIGHT

Set your alarm – women could benefit the most if they exercise between 6am and 8am.* One study found that women burned more body fat during morning exercise, whereas evenings seemed to be a better time for men to exercise. So, whether you love a long walk or prefer a short but sharp workout, schedule it in early doors for maximum impact.

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