Good Health Magazine Australia - August 2018
Good Health Magazine Australia - August 2018
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Fab at 56 Amanda Keller
Achieve lasting Weight Loss
Sleep Better Feel Happier
Steady As She Goes
Breakfast radio and TV presenter, Amanda Keller, opens up to paul ewart about fame, family, her ‘daggy’ past and staying fit in her 50s
8 mins
The Battle Against Bacteria
The overuse of antibiotics has led to the evolution of new, resistant ‘superbugs’ that threaten our health. We take a look at what we can do about it.
2 mins
Mending The Cycle
From the first period to menopause, Lara Briden says women should get on board with understanding their periods and finding their normal. She shares her wisdom for what you need to know, and how you can fix your cycle.
5 mins
Fighting ‘Fat Logic'
An overweight dieter for most of her life, behavioural therapist dr Nadja Hermann had finally had a gutsful, so she set out to find a new way.
8 mins
Loving Tai Chi
An ancient Chinese exercise, Tai Chi has been credited with many health benefits and is particularly calming on the brain.
4 mins
The Secret Life Of Hidden Muscles
Often Neglected, the deep muscles around your spine may need some TLC.
2 mins
Mid-Career Gap Year
It’s a long wait to retirement! Take time out of your working life while you’re young and give yourself a reboot and a new perspective
2 mins
A Design For Life
The block star, Shaynna Blaze, opens up to Paul Ewart about being a long-time vegetarian, her at-home mental health rituals, dealing with Tragedy and reveals how yoga changed her life.
5 mins
Good Health Magazine Australia Description:
åºç瀟: Are Media
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Monthly
Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information â cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.
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