Good Health Magazine Australia - February 2019
Good Health Magazine Australia - February 2019
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Olivia Newton-John
Lose weight for Life
How to blitz pain naturally
Liv's Simple Blessings
She’s battling cancer for the third time but Aussie legend Olivia Newton-John isn’t letting it get her down. The hit-maker talks to Paul Ewart about staying positive, medicinal cannabis, cutting out sugar and reveals her most important legacy.
8 mins
Getting The Balance Right
Staying safely upright seems like something we do without thinking, but as we age we need to pay extra attention to maintaining our balance.
4 mins
Ever After
Champagne and dinners out are all well and good... But it’s the small, daily acts of love that will truly help to weatherproof your relationship.
1 min
Your Year Of Change
Are you ready to address your everyday stresses, boost your energy and quieten your busy mind? Nutritional biochemist dr Libby shows how 2019 is the year to make it happen.
2 mins
You... But Better!
‘Physical Intelligence’ is the latest buzzword in wellbeing. So sit up straight, unlock your shoulders – and feel the power.
4 mins
Unpack Your Emotional Baggage
Burdened by unresolved feelings? You can lighten the load with a few helpful tools, says Ulrike Fach-Vierth
4 mins
Pillow Talk
Lying awake in the wee small hours is maddening, and the more we stress about it, the harder it is to drop off. We share some natural strategies for getting back to sleep.
1 min
Less Is More
A new guide to minimalism embraces the joys of living with less. But with this lifestyle gaining fans, can decluttering really change your life?
3 mins
Good Health Magazine Australia Description:
出版社: Are Media
カテゴリー: Health
言語: English
発行頻度: Monthly
Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.
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