Good Health Magazine Australia - January 2019
Good Health Magazine Australia - January 2019
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この問題で
Sally Obermeder
Lose 10 Kilos the easy way
Your stars for the year ahead
How To Calm Yourself!
It’s only natural to feel a degree of apprehension before doing something new or challenging, but you don’t want it to undermine your confidence. Don’t worry, we’ve got some tips to help manage your anxiety
2 mins
Health Now
WHAT’S TRENDING IN HEALTH AND FITNESS RIGHT NOW
8 mins
My Hopes For The New Year
AFTER SURVIVING CANCER AND OVERCOMING HUGE HURDLES TO BECOME A MOTHER, THE DAILY EDITION STAR SALLY OBERMEDER TELLS PAUL EWART WHY HER FUTURE HAS NEVER LOOKED BRIGHTER
8 mins
The Challenges Of Cancer
WHEN RADIO BROADCASTER JULIE MCCROSSIN WAS TOLD SHE HAD THROAT CANCER, SHE WASN’T PREPARED FOR HOW MUCH THE DISEASE WOULD AFFECT HER. FIVE YEARS ON, SHE SHARES HER EXPERIENCE AND TELLS WHAT HELPED HER DURING A VERY DIFFICULT TIME
4 mins
Ready, Set, Download
TAKE YOUR HEALTH REGIMEN INTO THE DIGITAL AGE. THERE ARE APPS THAT WILL HELP KEEP YOU ON TOP OF YOUR FITNESS AND FOOD GOALS – AND EVEN YOUR YOGA PRACTICE
1 min
Secrets To A Less Stressful Life
IN OUR OFTEN-HECTIC SCHEDULES WE LEAVE LITTLE ROOM TO CARVE OUT SPACE FOR OURSELVES. MARIA HOYLE SUGGESTS SOME WAYS TO CREATE A LESS-STRESSED LIFESTYLE
6 mins
The Magic Of Memories
OUR LIVES ARE FULL OF RANDOM, JOYFUL EXPERIENCES, BUT WE DON’T ALWAYS REMEMBER THEM. ULRIKE FACH-VIERTH FINDS OUT HOW TO ‘HIT RECORD’ ON OUR HAPPIEST MOMENTS
6 mins
Shift Your Beliefs
ALL TOO OFTEN WE ALLOW OUR FAMILY, FRIENDS OR CULTURE TO DICTATE WHAT WE DO WITH OUR LIVES TO THE DETRIMENT OF WHAT WE TRULY WANT. IF THIS SOUNDS FAMILIAR, A NEW HEALTH AND WELLBEING SERIES OFFERS ADVICE ON HOW TO FIND MORE JOY
5 mins
Good Health Magazine Australia Description:
出版社: Are Media
カテゴリー: Health
言語: English
発行頻度: Monthly
Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.
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