Yoga and Total Health - December 2022

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The Yoga Institute celebrates 104th year of its selfless services this month.
Dr Jayadeva emphasizes the need for learning to relax and explains how cultivating very strong faith in a higher reality will help one to relax.
Hansaji explains how a little inquisitiveness with a purpose is helpful and throws light on some useless customs that may still exist around us in the lack thereof.
Learn how Dates, in a variety of forms and recipes, can improve our health during the current winter season.
We have (in Hindi) Samkhya Karika 57 as well as an article sharing the importance of good sleep for better health.
On the last page, find an extremely simple answer by Dr Jayadeva to the Question – What is the most important thing in life?

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.