Yoga and Total Health - July 2024

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Dr Jayadeva emphasizes the need to stay on the move, always with acceptance, Charaiva iti! Hansa ji guides us to manage our emotions and maintain a balanced state of mind. A senior Sadhaka shares practical insights through real life experience sharing of Chef of The Taj Mahal Palace, during the November 2008 siege. Hansa ji shares three simple asana practices to maintain a healthy stomach, the second brain of the body.
Learn the benefits of Indian barberry fruit / Zariksh along with our regular articles on Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.
Happy Guru Poornima!

The Unending Beacon the Light of a "Guru"

From teacher to Guru

1 min

HALF FULL HALF EMPTY

If you show a glass with some water filled in it, Ian optimist will say, “It is half full” and a pessimist will say, “It is half empty.”

4 mins

The Game of Thrones

The evolution of chess

4 mins

How Story-Telling Became a Vedic Tool

Stories appeal more to emotions than actions

3 mins

Facing Challenges

How to remain balanced in trying times

3 mins

Home Is Where the Heart Is

The pull of the familiar

2 mins

Nada Yoga - Vibes and Vibrations

Exploring consciousness through sound

2 mins

Chess and Our Leaders

Lessons learned from chess

2 mins

Yoga is Life, Life is Yoga

Looking back at a yoga journey

3 mins

Equanimity

What it is and what it isn't

2 mins

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Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.