Shape Malaysia - September 2016
Shape Malaysia - September 2016
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Time to add ‘active traveller’ to your social media statuses, because this month’s SHAPE will inspire you to get moving while you’re on holiday. We’ve got adventurous vacay ideas like cycling in the Chinese countryside to rock climbing in Sabah (and so many more!) and lists of all the things you need to pack for all those trips. September’s SHAPE also features solid advice on motivating yourself to push harder during your workouts and taking that first step in beginning a fitness regime, that can even rev up your gear at work! It’s an in-depth look into inner strength, with detailed steps on getting your mojo on! It’s an un-missable issue.
Jump-Start your Metabolism
This simple piece of equipment can take your fat burning through the roof and your muscle carving to the next level.
3 mins
home tech
diy skincare devices offer ease, but do any really deliver younger, healthier results? meet a few that do.
4 mins
loco for coco
our freshest and most versatile food obsession will bring wonder to your taste buds along with some brilliant health benefits.
2 mins
Alcohol After Workouts?
Workout, then wine—it’s the ideal evening for so many women these days. In fact, research shows that exercise actually makes you more likely to drink. And in the right amount, that combo can be good for you. But key words: right amount. Here’s your guide.
4 mins
Shape Malaysia Magazine Description:
出版社: Blu Inc Media Sdn Bhd
カテゴリー: Lifestyle
言語: English
発行頻度: Bi-Monthly
Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.
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