Shape Malaysia - June 2017

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Get up close and personal with the first ever SHAPE Malaysia Fit Girl winner – Gillian Benjamin, on this issue! We also have tonnes of useful information on currently trending diets, a delicious and healthy spread on local recipes and tips on how you can use your jump rope effectively! Get your June 2017 copy now!

Gold Standard Abs

The lopsided, cannonball-shaped kettlebell works your core like crazy— sculpting, strengthening, and trimming in ways no other tool can match.

3 mins

Crush Your Treadmill Time

No more flatlining on indoor runs. Use these tricks to re-energize your strides.

5 mins

Molecular Beauty

Meet the groundbreaking formulas that go beyond skin-deep to give you a lit-from-within radiance.

3 mins

Do You Have Combination Hair?

Most of us do, experts say. The bigger question is what type of combo. Once you discover that, find out here how to adjust your routine and bring out the healthy, silky, shiny hair you were always meant to have.

4 mins

Energize Your Diet

It’s always the perfect time to eat a little cleaner and greener. And we have just the plan to motivate you and make getting a fresh start easy.

4 mins

Take It Outside

Being in nature can slash stress, rev energy, and strengthen your health in ways doctors never imagined. Here’s how to score all the perks that going alfresco has to offer.

3 mins

8 Reasons Why Women Should Lift Weights!

Don’t worry about getting bulky. According to the Women’s Heart Foundation, high levels of estrogen make it very difficult for women to become overly muscular. When women lift, the changes to their muscles are generally related to muscle-tone, strength, and endurance rather than size. The result is just a firmer and shapely you. Here are more reasons why you should pick up those weights today.

2 mins

Do Weight-loss Diets Work?

They generally have the same goal; to help you lose weight and achieve specific health goals. But are they any good? We spoke to Malaysian Wellness Society president and Pantai Medical Centre consultant physician and geriatrician Dr Rajban Singh about some diet trends. Here’s what he says.

7 mins

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Shape Malaysia Magazine Description:

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.