Shape Singapore - April 2017
Shape Singapore - April 2017
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In this issue, we've gone full on with workouts! Turn to the Train Mean special, which covers three kick-ass workouts. Thereâs high-intensity interval training that incorporates meditation, a muscle-boosting sequence, and sculpting moves combined with stretching with a foam roller. If you prefer being outdoors, then the hiking trail piece come in handy. The Shape team went around the island to suss out the best trails. And if you enjoy sweating it with your significant other, or want to start doing so, consider acroyoga. We find out what it's really like to try this form of yoga. Plus! Exclusive to the digital edition: Learn to do a beginner acroyoga sequence, view behind-the-scenes footaga from a Disney On Ice masterclass, and check out photos of the Shape-approved hiking trails.
Simple Tips To Live Fully In The Present Moment
Mindfulness is a buzzword these days, but what does it mean exactly? It’s a Buddhist concept that has been revived with a modern twist, and basically means having an awareness of everything that’s going on.
2 mins
When Skating Dreams Come True
Claire Ang learns what it really takes to be a performer in touring ice show Disney on Ice.
3 mins
Why You Should Try Acroyoga With Your Man!
Whether you prefer your poses on the ground or airborne, the yoga for-two trend can help elevate your flow and sculpt you head to toe.
3 mins
Practical Tips To Live Well, Laugh Often And Be Healthier
Practical tips to live well, laugh often and be healthier.
5 mins
Shape Singapore Magazine Description:
åºç瀟: SPH Media Limited
ã«ããŽãªãŒ: Lifestyle
èšèª: English
çºè¡é »åºŠ: 10 Issues/Year
Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
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