Shape Singapore - November 2017
Shape Singapore - November 2017
Magzter GOLDで読み放題を利用する
1 回の購読で Shape Singapore と 9,000 およびその他の雑誌や新聞を読むことができます カタログを見る
1 ヶ月 $9.99
1 年$99.99 $49.99
$4/ヶ月
のみ購読する Shape Singapore
この号を購入 $3.99
Subscription plans are currently unavailable for this magazine. If you are a Magzter GOLD user, you can read all the back issues with your subscription. If you are not a Magzter GOLD user, you can purchase the back issues and read them.
この問題で
In light of World Diabetes Day on November 14, we’ve put together a series of stories on this silent killer. Read up on salient facts about the disease as well as learn how to reduce the odds of getting it through cultivating good lifestyle habits. Eating healthily – in particular, cutting down on refined carbohydrates and sugar – can help. Find out which local delights contain the most sugar, so that you can make an informed choice before your next hawker centre food fix. And as brown rice trumps white rice in terms of nutritional value, we highlight eateries with yummy brown rice dishes you have just got to try. Plus! Exclusive to the digital edition: Watch a video of Shape's fitness writer attempting the flying trapeze at Club Med Bintan. Also, get the recipes for the sweet and spicy dishes featured in this issue as well as find out which fruits and vegetables work best in flavouring water.
When Sporty Meets Sexy
SUPERMODEL AND ACTRESS KATE UPTON HAS AN ENVIABLE FIGURE AND A THRIVING CAREER. SHE SHARES HER WORKOUT AND DIET SECRETS.
4 mins
Train In The Rain
Bring on the showers! a heightened dose of nature not only adds to the thrill of your outside play but sharpens your skills, too. Such surprising benefits will inspire you to get wet while you sweat.
3 mins
Lee Jae Yoon
Estelle Low meets the Korean actor and discovers that he is as sweet and lovable as the roles he plays on TV.
2 mins
No More Aches
GUESS WHAT, YOU CAN SOOTHE POST-WORKOUT MUSCLE PAIN BY DRINKING THE RIGHT STUFF.
1 min
Shape Singapore Magazine Description:
出版社: SPH Media Limited
カテゴリー: Lifestyle
言語: English
発行頻度: 10 Issues/Year
Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
- いつでもキャンセルOK [ 契約不要 ]
- デジタルのみ