Fitness Rx for Men - November 2016

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HARD ‘CORE’ TRAINING Six-Pack Training with James Ellis By Lisa Steuer.

MEN’S HEALTH How Sleep Affects Health and Performance By Lisa Steuer.

ULTIMATE IN NUTRITION New Sports Nutrition Strategies That Enhance Performance By Michael J. Rudolph, Ph.D.

CUTTING-EDGE RESEARCH By Steve Blechman and Thomas Fahey, Ed.D.

Top 30 Hardcore Facts on Supplementation

As you know, it takes a lot of hard work and dedication to training and eating right if you want to achieve a ripped physique. But more and more research is revealing the benefits of supplements for health, performance, fat loss, improved training, lean muscle building and more. So we put together 30 of the best researched-based tips on supplementation. Take your training and performance to a whole new level with these surefire tips for success.

10+ mins

American War Hero Noah Galloway

On the Battleground and in the Gym.

8 mins

Supplement Edge

The Ultimate Post-workout Muscle Growth Stack!

8 mins

The M.A.X. Muscle Plan

Partial versus full range of motion: which is better for building muscle?

4 mins

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Fitness Rx for Men Magazine Description:

FitnessRx for Men is the ultimate guide to building rock-hard muscle, getting ripped, burning fat, and achieving a healthier lifestyle. With high-intensity, results-oriented workouts that utilize the principles of cutting-edge science, the magazine provide readers with all the information needed to get in optimal shape.
Every issue of FitnessRx for Men contains the latest research pertaining to weight loss, muscle growth, endurance, performance enhancement and cardiovascular health. The magazine’s regular contributors are the industry’s top-notch authorities— medical professionals, celebrity trainers, sports nutrition experts, and fitness educators who share everything from fat-burning workouts to proper supplementation and much more.