Fitness Rx for Men - January 2017
Fitness Rx for Men - January 2017
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この問題で
Hard 'Core' Training - Core-Training Research Review: Best of 2016.
Muscle-Building Research Review: Best of 2016.
Mr.Intensity - Best Tips for Building and more...
The 600-Rep Killer Leg Workout
Get Tough! Are you Man Enough?
5 mins
5 Metabolism Boosting Fat-Blasting Workouts for 2017
Extreme Training with Cory Gregory.
2 mins
Cardio Research Review: Best of 2016
Many people have a love-hate relationship with cardio. But for most, cardio is essential for cardiovascular health and fat burning. But which kinds of cardio are best and how long do you really need to sweat to see results? We gathered our best reports and cutting-edge research from 2016— check out these effective methods and training techniques before your next sweat session.
6 mins
Muscle-Building Research Review: Best of 2016
ENHANCED PERFORMANCE WITH CREATINE AND REST-PAUSE TRAININGThe right combination of supplement and training techniques can vigorously boost muscle size and strength. One combination suggested in 2016 involved the joint use of creatine monohydrate with the rest pause training technique. Rest-pause training typically involves the use of a weight that you can lift for a specific amount of repetitions. Yet, instead of lifting the weight uninterrupted for a complete set of repetitions, you rest between repetitions. This approach will typically allow performance of additional repetitions, providing a substantial training effect that boosts muscle size and strength.
5 mins
Fitness Rx for Men Magazine Description:
出版社: Advanced Research Media, Inc.
カテゴリー: Health
言語: English
発行頻度: Bi-Monthly
FitnessRx for Men is the ultimate guide to building rock-hard muscle, getting ripped, burning fat, and achieving a healthier lifestyle. With high-intensity, results-oriented workouts that utilize the principles of cutting-edge science, the magazine provide readers with all the information needed to get in optimal shape.
Every issue of FitnessRx for Men contains the latest research pertaining to weight loss, muscle growth, endurance, performance enhancement and cardiovascular health. The magazine’s regular contributors are the industry’s top-notch authorities— medical professionals, celebrity trainers, sports nutrition experts, and fitness educators who share everything from fat-burning workouts to proper supplementation and much more.
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