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FAT ATTACK The Ab Diet: 12 Ti ps to Chisel Your Abs During the Holidays
By Bob LeFavi, Ph.D.

MUSCLE GROWTH UPDATE
GH, Androgens, Creatine: Separating Fact From Fiction
By Jose Antonio, Ph.D., FNSCA, FISSN, CSCS

HEVIN LEVRONE'S MD MUSCLE REPORT

THIS MONTH, KEVIN SPEAKS WITH LAURALIE CHAPADOS, ONE OF THE FASTEST-RISING STARS IN THE IFBB PRO LEAGUE BIKINI DIVISION. AT ONLY 25 YEARS OLD, THIS STATUESQUE BEAUTY ALREADY HAS SIX PRO WINS AND HAS BEEN RUNNER-UP AT THE BIKINI OLYMPIA.

4 mins

THE AB DIET

12 Tips to Chisel Your Abs During the Holidays

10 mins

GH, ANDROGENS, CREATINE:Separating Fact From Fiction

For avid readers of Muscular Development, I think it’s a blessing that you are privy to the science of anabolic agents.

5 mins

SHAWN RAY HALL OF FAME BODYBUILDER AND ACTIVE INDUSTRY ICON

Though I was aware of bodybuilding and had both seen "Pumping Iron" and flipped through a couple magazines here and there, I can tell you the exact day I decided to become a bodybuilder.

8 mins

12 Reasons Your Back Isn't Growing

As a lifetime bodybuilder and fan of the sport, I have an odd pet peeve about "missing body parts."

9 mins

Brett "The Butcher" Wilkin

Rookie sensation of the year

8 mins

THE MARTIAN CHRONICLES

Meet Martin The Martian' Fitzwater, 24-Year-Old Rising Star

9 mins

RISING STAR ULAD SUHORUCHKO 25-YEAR-OLD UKRAINIAN BEAST!

In the USA, we tend to see a large portion of pro bodybuilders who were standout football players and wrestlers in their younger years.

5 mins

SOME STEROID GAINS ARE PERMANENT

Are Steroids Just a Temporary Fix?

5 mins

MYOSTATIN AND THE BIG T

Myostatin keeps you from getting huuuuge and stress hormones like cortisol (a glucocorticoid) make it worse. So stop stressin’, OK?

5 mins

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Muscular Development Magazine Description:

Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!