Oxygen - September - October 2019
Oxygen - September - October 2019
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The Latest Up-to-date news on exercise physiology, workout trends and notable events
Eat, Drink & Still Shrink
Break through your weight loss plateau
3 mins
The 12-Minute Total-Body Tabata
This no-excuse workout only requires a set of dumbbells — and some grit!
3 mins
4 Deadlift Variations To Bring Your Backside Back To Life
Bring your backside back to life with these four deadlift variations.
6 mins
7 Simple Moves To Improve Alignment And Boost Confidence
These seven simple moves can improve alignment and boost confidence.
3 mins
The 60 Day Metabolıc Reset
Level up your fitness and nutrition with Jamie Eason Middleton and Dr. Chelsea Axe — and go from good to great!
7 mins
How To Prevent And Resolve 5 Hand Issues For Athletes
These five hand issues can arise from exercise. Here’s how to prevent
3 mins
Attention Female Athletes: It's Time To Consider Another Kind Of Iron
For the weightlifting female athlete, there’s another kind of iron that deserves the spotlight — besides your barbell.
2 mins
Are You Eating Too Clean?
Turns out there is such a thing as eating too clean. Here’s what you need to know about this latest eating disorder — and why you might want to dirty up your diet a bit.
5 mins
New Approach To Nutrition For Better Health, More Energy And Improved Results
You’ve heard of functional training — now nutrition wants in on the deal. Here’s the 411 on the latest practice in nutritional science.
5 mins
Body Fat - The Good, The Bad And The Beige
Even though you may loathe it, not all body fat is bad. In fact, having more of certain kinds can actually be beneficial.
4 mins
Oxygen Magazine Description:
出版社: Outside
カテゴリー: Health
言語: English
発行頻度: Quarterly
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image
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